Starting a new business, like jumping without parachute

By Erny Setyawati

Robby Kyosaki, the writer of “Rich Dad and Poor Dad” said that
starting a new business, like jumping without parachute. We have to create parachute
and try to repair in order to be saved to the ground. If we are failed to create
parachute, it have to be failed and death. There are two choices after starting
a new business, success or failed. We have to improve and create innovation
in order to defense our business stay long between a lot of competitors or getting
up quickly after failing. Bill Gates dropped out from Harvard University when
he was making decision to start Microsoft with his friend Buddy Allen. His decision,
made his parents depressed and disappointed. He had to face bitterness in his
first project because of failure. He tried to get up and never give up. People
world wide never imagine that Bill Gates started his Microsoft Company from
his tiny computer in the small room. Live is unpredictable and full of challenges.
We have to be ready facing it and have strategies to start it,

1.Have attitude to attain success

Mental entrepreneurs have to be ready to loose and win. We have to prepare to be success or failed. Do not be desperate when we are failed and ready to start again.

Thomas Alfa Edison that had found electricity said that failure was not failure.
Failure was learning time, made evaluation and starting again. Without failure,
one never knows their fault.

2.Capital is not all.

The new entrepreneurs always blame that the capital caused of business success
and failed. Based on surveys, new businesses failed after ten years or five
years. They can not continue their business because of lack experiences and skill.

The reporters asked John Lennon, the Beatles personal band, “why do you
so success” John Lennon answer, “ If I know, we are going to success.
I will hire Body guards and create good management”

Success begins, with working hard, full dedication and loves our work.

We do not care about time and money to spend because we love our work.

3. Ask yourself, what do you like much in life.

It is easy to ask you, what make your life become passion. Passion makes your
life so colorfully, energetic, not monotone and boring. We feel energetic when
we are getting up in the morning. To know more activities that you like much
in life, writing down as many as possible activities on the paper. Do not afraid
to write them and select the most activities that you like much. Try to implement
them in life. Do not be hesitated to change, if you feel not suitable with your feeling.

3.Change your passion activities into business.

Do not be surprised. If your friends, family, or coworker success in their business,
just doing their passion activities. They are going to do it with full of their
heart so that send the energy to others. Are you ready jumping without parachute!
Let’s try it !

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Are you ready to be entrepreneur and stay at home?

And what are the risks?

By Erny Setyawati

Staying at home with your children and family and avoiding from complicated
traffic, monotone office work, becoming dream of people world wide. Life is
choosing, said psychology expert. We are going to have risks for our decision
in life. These are risks, if you make decision to work out door or indoor. Few
women choose to work at home, because of wanting to be near their baby and beloved
family. However, not all women and men like to work out door, because of few
considerations. Improvement of Internet Technology can help them, communication
quickly and easy to create Internet home business. You have to consider few
challenges before you make decision,

1. Have great self supporting.

If you can work without others supporting and without others command.

We are sure, you can work and being entrepreneur at home. We need discipline
and hard work, especially starting a new business.

2. Hard work and never give up.

We are going to have two choices in leading a new business, success or failed.


Robert T. Kiyosaki, the popular writer of Rich Dad and poor dad said that starting
a new business like jumped from plane without parachute. We have to create parachute
and trying to fly. If you are failed, jumping to the ground. Failed is common
in starting a new business. You have to come back again and starting and never
give up.

3. Enough capital and lay aside money for one year.

You have to ask yourself before starting a new business at home. Do your life
depend on business income only? If the answer yes. Be careful! Because few months
after starting a new business. You have not customer yet. You have to promote
your products and service business to new customers. Need money and time.

4. Have an idea, skill and experiences on your new business.

You have to consider not recruiting an employer, because you have to spent money
for their salary. Have skill, idea and experiences in your new business are
better than nothing.

5. Building contact list.

Building contact list is important strategy after your business is running.
You can collect your customers through their name, telephone number, email,
country and complete address. You can communicate with them again through newsletter,
sales letter or info new products.

6. Keep quality products.

Customer’s satisfaction is important for your future business. Your customers
are the king. Improve your products and create a new innovation so that your
customers are satisfied with your work.

People always complain that felling lonely to work at home. They seldom meet
people, not have team work and friends to share. You only meet customers and
relation. Use virtual communication to improve your networking and find a chance
to meet your friends, family in the weekend so that your passion grows.

Knowing your risk could save your live

By Erny Setyawati

Knowing your risk could save your live becoming theme of world heart day this
year. Heart attack is the first ranking for people safety, beside infection
illness.

Caused of heart attack, it must be varieties, such as high cholesterol, high
blood pressure, diabetes mellitus and smoking addict. Modern way of life make
People feel unhealthy. We must avoid as junk food, high stress, complicated
problem and others activities that make us not felling  health. Perhaps this is just my old story about my classmate, John Mac Andrew.
He likes jogging very much, but his life change so much when he becomes General
Manager of popular company. His body becomes fat and tends to be obesity. He
tells us that he has high cholesterol and high blood pressure. He always complain
that his left chest sick.

He was collapsed when he was playing tennis and the doctor judged him that he
had been heart coroner. There are few Doctor’s suggestions that we can
follow,

1.Paying attention when you feel sick in your left chest and spread over neck,
shoulder, back and left jaw. You will feel shock, queasy, a cold sweat and hard
breath. If you complain about this symptom, it must be handling quickly, because
90 % with specific indication are death, because too late to contact Doctor.


2.To avoid from coroner heart or heart attack, change your way of life. Avoid
high calorie and fatty food, consume much vegetable, fruit and fibrous food.


3.Stop smoking and avoid cigarette smoke and alcohol.

4.These ingredients can make your blood high and week heart and coagulate blood.

5.Routine sport, help to decrease cholesterol, weight and your blood pressure

We can learn from John Mac Andrew experiences and start learning how to live
health and save. Avoid to consume unhealthily food and consult to your Doctor
quickly when you few dangerous symptoms above.

 

Save your life through eating fibrous food

By Erny Setyawati

The improvement of Communication Telecommunication and information Technology
(ICT), make people always stay in front of their computer for long time. Instant
way of life, making people is lazy preparing health food. We tend to consume
junk food that serves quickly. We seldom do sport, is one reason our health
becoming worst.

Becoming common, people has high cholesterol, high blood pressure, heart, obesity,
high triglyceride and cancer.

Based on survey from Health Department stated that consume fibrous food was
one way to avoid illness above. You can find fibrous vegetables and fruits in
our daily live. There are two kinds of fibrous food, fused fibrous (gel) and
not fused fibrous, although they have the same function,

1.Fused fibrous

Dissolved in water, tie fat, fat can not be absorbed in our body.

Finally the fat defecates through fesses.

2. Not fused fibrous.

The fibrous can help defecate smoothly, absorb water so that your fesses become
big, smooth and easy to defecate.

We are recommended to eat fibrous at least 25 gram / a day. There are few advantages
to consume fibrous in our daily life,

1.To control cholesterol (fibrous can absorb cholesterol and defecate through
fesses )

2.Decrease heart attack risk ( because the mechanism can help decrease triglyceride)


3.Avoid from hemorrhoids and colon cancer.

4.Avoid obesity.

You can combine vegetables and fruits that have fibrous content so that you
can get 25 gram / a day.

1.Apple 2,4 gram

2.Spinach 3,57 gram

3.Lemmon 2,29 gram

4.Broccoli 3,41 gram

5.Green peas 5 gram

6.Papaya 1,43 gram

7.Parrot 2,78 gram

8.Banana 1,75 gram

9.Black peanut 8,72 gram

10.Tomato 1,63 gram

11.Beans 1,2 gram

12.Strawberry 2,68 gram

13.Rice 2,1 gram

14.Vegetables 1,1 gram

 

Few tips how to avoid triglyceride problem

By Erny Setyawati

I knew Bob when we attended seminar at Stanford University,
he was clever and so ambitious man. He has talent in Information Technology.
I was sure that he had bright future few years ago. Few years later, I was
so surprised when I met him. He became limb and only sat down on wheel chair.
He said that stroke changed and broke his life. I knew his way of life few
years ago, he liked going to the party and eat fatty food as daily menu and
reluctant to do sport. He used to complain that he had high triglyceride and
becoming his serious problem.

Triglyceride or hyperlipidemia is serious problem, not for Bob only but for
our health. Increasing of triglyceride has risk, as stroke, heart attack. To decrease triglyceride,
you can do sport every day, just a light sport that you can effort to do routinely,
as jogging, walking, and swimming.

Drinking medicine, not the best choice to do, but there is a way to solve
your problem, just eating fibrous fruits, because fruits contain fructose
and calorie.

There are few tips to serve fruits to decrease triglyceride,

1.Serve fibrous fruits as a snack or desert 6 until 10 times a day, after
eating.

2.Snack must be served every three hours. Avoid felling full; serve as a joice,
salad or small menu.

3. Avoid adding sugar in your joice, salad or fruits. If you want to add sugar
on your fruits menu, add sugar with low calorie.

4.Avoid consuming fatty food, fried food.

5.Sport activity, as walking, swimming, jogging 30 minutes a day.

6.Example fruits that have fibrous content. Melon ( ¼ ---3.800 g ),
mango (one mango---2200 g), pier ( ½ ---11.050 g), papaya ( one piece
---4.750 g ), Eugenia ( one ---22.500g), brocolly (3,41 g), parrot (2,78 g),
tomato (1,63 g), stroberry (2,68 g), rice (2,1 g), banana ( 1,75 gr). You
can find others vegetables or fruits that have fibrous content. You had better
consult to your doctor.

Few tips how to avoid sick during taking trip

By Erny Setyawati

Traveling by ship, car, boat and plane is the best choice when we have long
vacation, but different for Cecilia, my friend. She feels sick when she is taking
trip by ship, car, boat or plane. She is always dizzy and want to vomit on the
way. Cecilia feels stress and unpleasant to others persons although she try
to take few medicine to prevent her habit. She tries to consult to the Doctor,
but the result is useless. According to Nervous expert, the caused of Cecilia
problems is in labyrinth. Labyrinth is tool of balance in our deep ear. The
labyrinth will make reaction when we have repeat moving sensation, that’s
way we usually feel illness when we take a long trip by ship, plane or car.
There are few tips to avoid sick when we have a long trip,

1.Avoid drink and eating too much before taking trip or during traveling.

2.Avoid eating fatty food, hot food, or others food that smell too strong.

3.Suggest eating cracker or bread before taking trip, because that food can
absorb gluttonous acid.

4.Suggest choosing the right place that far from moving. If you take trip by
plane, choose place in the middle, do not choose near the wing. If you take
trip by ship, choose on the bottom of cabin; sit down in the middle or center
of the ship, to avoid moving so much.

5.Focus your view to one far point horizon to avoid dizzy. Suggest to inhale
fresh air and avoid to sit down near others persons are the same condition.


6.Suggest to drink ginger or ginger candies, because ginger contain of dimen-hydrinatie

Few tips how to avoid getting bored in your work

By Erny Setyawati

Cecilia is woman 36 years old that has a good career. She is budgeting manager
at International Company with strong future. I think, se has a good salary also,
but she has problems, she says to me one day. She gets bored and feeling not
making progress in her work. Feeling stagnant and not making progress in works
is usual indication, according psychology experts. These conditions are not
belonging to persons that have been working for long time, but new comers will
face the same problem. What are the causes of the problems? Please see below,


1. The new comers are easy to master the work so that they work without thinking.

2. The persons are in comfort area so that they do not need struggling to run
their job.

3. Placed in wrong position. They must work, not appropriate with their skill.

How Cecilia overcome her problems, stagnancy, stress and bored, because impossible
for her to go out from their job.

1. Find a new talent.

Cecilia must look for a new talent that she has. Learn and improve her talent is better.

2. Join mailing list or community that the same profession with her. Share information
and experiences is better so that she can learn much from others.

3. Brainstorming with collage.

Choose the fresh place, relax so that she can discuss and transfer information
and knowledge nicely.

If Cecilia have done many efforts but the result is not maximal. The best way,
Cecilia has two choices, out from her job and find business opportunity or staying with old job, with full of stagnancy and boring.