My Passion

Few advantages to eat bananas for your health

People know banana as one of delicious fruit that popular since last centuries ago.
Varieties bananas were found in India, Malaysia and South East Asia five centuries ago
and became favorite fruit in Asia people between others popular fruits, as apple,
tomato and grape.
Bananas can be served become varieties menus, make researchers have an idea to do survey of banana advantages for people health.
The result is surprising, banana contents a lot of mineral, zinc, varieties vitamin, as B, B6, C and B complex.

Because of banana rich advantages for your health, you had better to serve bananas as daily menu.

We can describe few advantages of banana fruit,

1. Avoid from anemia,

Banana has high zinc contents so that help to product higher hemoglobin in your
body.

2. Decrease high blood pressure

Banana has high potassium contents, suitable to people that have low salt diet
program, but they need potassium.

3. Improve concentration

The highest potassium in banana, proved can improve your mind shard and more
concentration. (Based on survey to 200 students that have breakfast with banana
menu)

4. Improve normal digestion

Banana has highest fibrous content that help to decrease acid stomach. According
to researchers, acid fibrous contents of banana are not bad effect to acid stomach,
but help to improve normal.

5. Decrease depression

Survey proved that some one eat bananas when they have depression, tend to decrease,
because of banana has trypotophan, one of protein can be changed into saerotonin.
The protein can make your body relax and potassium contents in banana can stabilize
your heartbeat.

6. Decrease sunburn

Antacid contents of banana can decrease your body temperature, because of drying
on the sun for long time.

7. Avoid stroke

Based on the New England Journal of medicine said that people always consume
bananas every day, help to avoid stroke ( almost 40 %)

8. Good for smoker addictive

Vitamin
C, A, B6, B 12, potassium and magnesium contents in bananas are good for smoker
addictive. The vitamins and minerals can help to recovery your body cell because
of nicotine.

9. Good for pregnant woman

Pregnant woman tend to feel queasy in the morning. They had better to eat bananas
for breakfast. The highest natural sugar contents in banana can help to decrease
feeling queasy.