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Few tips how to avoid triglyceride problem

By Erny Setyawati

I knew Bob when we attended seminar at Stanford University,
he was clever and so ambitious man. He has talent in Information Technology.
I was sure that he had bright future few years ago. Few years later, I was
so surprised when I met him. He became limb and only sat down on wheel chair.
He said that stroke changed and broke his life. I knew his way of life few
years ago, he liked going to the party and eat fatty food as daily menu and
reluctant to do sport. He used to complain that he had high triglyceride and
becoming his serious problem.

Triglyceride or hyperlipidemia is serious problem, not for Bob only but for
our health. Increasing of triglyceride has risk, as stroke, heart attack. To decrease triglyceride,
you can do sport every day, just a light sport that you can effort to do routinely,
as jogging, walking, and swimming.

Drinking medicine, not the best choice to do, but there is a way to solve
your problem, just eating fibrous fruits, because fruits contain fructose
and calorie.

There are few tips to serve fruits to decrease triglyceride,

1.Serve fibrous fruits as a snack or desert 6 until 10 times a day, after
eating.

2.Snack must be served every three hours. Avoid felling full; serve as a joice,
salad or small menu.

3. Avoid adding sugar in your joice, salad or fruits. If you want to add sugar
on your fruits menu, add sugar with low calorie.

4.Avoid consuming fatty food, fried food.

5.Sport activity, as walking, swimming, jogging 30 minutes a day.

6.Example fruits that have fibrous content. Melon ( ¼ ---3.800 g ),
mango (one mango---2200 g), pier ( ½ ---11.050 g), papaya ( one piece
---4.750 g ), Eugenia ( one ---22.500g), brocolly (3,41 g), parrot (2,78 g),
tomato (1,63 g), stroberry (2,68 g), rice (2,1 g), banana ( 1,75 gr). You
can find others vegetables or fruits that have fibrous content. You had better
consult to your doctor.