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How waves on the shore can decrease your stress.
By Erny Setyawati
Life is not easy; we always face obstacles and difficulties in our life, problems with boss, traffic jump, financial, debt and busy life. All of matters in our life make us stress. People try many ways to overcome their stress, doing sport, recreation, but there are the simple ways that we can do in our life so that the stress not
become depression. People usually go to the shore have special purpose, for swimming, jet sky, surfing or just sun ray on the beach. Not neglect that wave, sand and sun ray and voice of wave have many advantages for us, especially for decrease our stress. You do not imagine that the God create them for people and their health. Let us see the explanation below,
1. Voice of waves can decrease your stress
According to the expert that waves break at shore make our psychology hypnotize, change of your brain wave, decrease of blood tension and stress. Waves at the shore are same as natural morphine.
2. The vagrant of shore can decrease stress
The research proved that vagrant of shore make us relax and decrease our stress. If you have not time to go to the store, you can change the vagrant of the shore with vagrant of candle and body lotion.
3. Sea air can improve your immune
The sea air contains high oxygen, full of negative ion and have a little tocsin. The negative ion can absorb oxygen; prevent allergy, depression and migraine. If you do not have time to the shore, take negative ionizer air.
4. Walking on the sand can decrease your weight
We walk on sand, different with walking on the grass or road, because walking on the sand need balancing. We need strong power when jogging on the sand. Study proved that walking on the sand need 2,7 more energy so that you can burn calorie until 50 %.
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