Posts
The strategies how to look young, long live and health
BY Erny Setyawati
People tend to dream to have long live, look young and health and effort to find the strategies how to gain them. They read many books and do research and finally, implement them like below,
1. Choose the food with bright color
The surveys have been done; found that anti oxidant had strong effect to our body. The researchers say that the old symptom caused of free radicals.
The free radicals can cause dangers illness like Alzheimer and heart attack. The free radical can be neutralized by anti oxidant. The anti oxidant also can help rebuild broken sell in our body. Anti oxidant can be found in varieties of food.
Example, the vegetables and fruits with bright color, berry is rich of anti oxidant.
Pomegranate fruit proved that can decrease heart attack risk and stroke.
Based on British Journal of cancer says that broccoli and Brussels sprouts can decrease from breast cancer.
2. Drink Green tea
The green tea contain full anti oxidant. Drink a cup of green tea a day can decrease high blood pressure until 45%. The survey also says that the green tea prevent cancer cells growing.
3. Drink red wine
Study Harvard and Athen have found the benefits of red wine for your health. You drink one or four glasses a week (better with food consume) can decrease heart attack risk. The anti oxidant in the red wine that called flavonoids can fight to free radical.
4. Eat the fresh food
We should choose the fully food and fresh. According Iowa Women’s Health Study, the researches found, from 34.492 women participation in research said that women consume the vitamin E rich food, can avoid from stroke.
5. Get the god fat
The vegetable oil from vegetables, nuts, avocado and fresh fish can make insulin sensitiveness and can decrease the blood fat. The Mediterranean diet stile that most of the food from vegetables and nuts, zaitun oil and fish, good for decrease death risk from cancer and heart attack.
6. Decrease to in take food
According to Harvard School of Public Health researcher proved that people tend to grow fat when the age adding. Although you eat and do exercise just the same as when you are young, your body tends to add 1 or 2 pond a year. It caused, hormone that keep muscle to make energy decrease when your aging process. The solution, doing exercise, decrease eating calorie and keep nutrient
To find the quality food and health, visit our site free and gain bonus every month, visit free:
https://www.moreinfo247.com/8785915/Department.vstore;jsessionid=03C586890C7A4E748B2700BAC81291A0?id=34
To find the business opportunity visit free here:
http://www.moreinfo247.com/8785915.12/FGC
Technorati Profile
Friday, June 15, 2007
Sunday, June 10, 2007
The strategies how to care your hair in order to look health and beautiful
By Erny Setyawati
Hair is one of important appearance of human beside health skin. Your appearance is more elegance and harmonize when your hair look health and fresh.
To care hair is so simple, if you know the strategies. To produce the health and beautiful hair, you can see below,
To care hair is so simple, if you know the strategies. To produce the health and beautiful hair, you can see below,
1. Choose natural shampoo
Based of surveys today says that natural shampoo is saver than chemical shampoo. All shampoos contain cleaning ingredients. Choose natural cleaning shampoo than chemical cleaning shampoo. Read the contain composition of the shampoo. The natural shampoo is priority than chemical contain.
Based of surveys today says that natural shampoo is saver than chemical shampoo. All shampoos contain cleaning ingredients. Choose natural cleaning shampoo than chemical cleaning shampoo. Read the contain composition of the shampoo. The natural shampoo is priority than chemical contain.
2. Avoid to rinse hair so often
We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin. Ideally, we rinse our hair three or twice a week. Use conditioner only on the tip of your hair.
We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin. Ideally, we rinse our hair three or twice a week. Use conditioner only on the tip of your hair.
3. Avoid burning your hair.
Blow dryer is always used to dry hair today, only make your hair broken. Use the tool properly to avoid your hair broken. Take nozzle off and direct the dryer down. By using the method, the hotness still effect to your hair, but can spread. Do not forget to use care hair tonic on your wet hair.
Blow dryer is always used to dry hair today, only make your hair broken. Use the tool properly to avoid your hair broken. Take nozzle off and direct the dryer down. By using the method, the hotness still effect to your hair, but can spread. Do not forget to use care hair tonic on your wet hair.
4. Use natural hair brush .
The good hair brush is made from natural brush. The brush can cause to spread natural oil from skin head to all hairs so that your hair looks bright.
The good hair brush is made from natural brush. The brush can cause to spread natural oil from skin head to all hairs so that your hair looks bright.
5. Color your hair perfectly
To cover grey hair and the natural hair on the root hair, go to salon for coloring is better than do yourself. Use the special shampoo; do not rinse your hair after 72 hours coloring.
To cover grey hair and the natural hair on the root hair, go to salon for coloring is better than do yourself. Use the special shampoo; do not rinse your hair after 72 hours coloring.
6. Consult your stylist
We usually want to have new hair stylist. To do hair style, it must have chemical process. Consult your stylist the better way to choose, because your hair needs special care before or after chemical process.
We usually want to have new hair stylist. To do hair style, it must have chemical process. Consult your stylist the better way to choose, because your hair needs special care before or after chemical process.
7. Consume the good health
The tighten diet make your hair loose. Stop the diet and begin to consume omega 3 fat acid and protein.
The tighten diet make your hair loose. Stop the diet and begin to consume omega 3 fat acid and protein.
To be free subscriber,
http://imediamarketingtools.com/members/list.cgi?erny
To get personal natural care
The strategies how to develop your mind and avoid from brain aging process so fast
BY Erny Setyawati
We have mind function decreasing when we are seventy years old or more, but few persons still have brilliant mind when they get that age . What is the key to have brilliant mind when we get old. Based on surveys, we can stop decreasing mind function by eating right food so that our mind sharpen as the same as the young people.
The expert says, brain aging process can stop by taking rich diet of anti oxidant and nutrient so that your brain can sharpen as younger. The caused of general brain decreased because of broken oxidative. Brain is too sensitive with broken oxidative and free radicals. The food with high anti oxidant can care brain because brain is human organ needs good food and full vitamins so that support nutrient.
We give few strategies how to keep your brain sharp and fresh,
1. Intake water
We should drink water as much as possible because 80 % of brain is water. Avoid dehydration and drink 2,5 litter water at least a day. The water must be free from caffeine, alcohol and sugar. The green tea is good for your brain, because the green tea make your mental relax and fresh thinking.
2. Eat Salmon
According DR William Sears that so popular with his book, The baby book ; every think you need to know about your baby from birth to Age 2, and the successful child says that one of super food that he suggests is salmon. Salmon contain omega 3 can help make myelin so that the brain impulse stronger than before. Omega 3 also can help neurotransmitter; take message chemistry so that can help your brain optimal function.
3. Eat anti oxidant food
Based on study that takes anti oxidant food, especially fruits and vegetables can help decreasing risks of fast mind processing age.
Fruits and vegetables that support of health mind, according Department of Agriculture are blueberry, blackberry, cranberry, strawberry, spinach, raspberry, Brussels sprouts, plum, broccoli, bit, lemon, cherry, red paprika, grape.
4. Eat fish and cod liver
DHA is omega 3 fat acids that found in the fish, support to build almost half of your brain. DHA is also found in the retina in the eyes. Based on survey that omega 3 can help to improve health emotional and positive feeling that important component for brain synapses.
BY Erny Setyawati
We have mind function decreasing when we are seventy years old or more, but few persons still have brilliant mind when they get that age . What is the key to have brilliant mind when we get old. Based on surveys, we can stop decreasing mind function by eating right food so that our mind sharpen as the same as the young people.
The expert says, brain aging process can stop by taking rich diet of anti oxidant and nutrient so that your brain can sharpen as younger. The caused of general brain decreased because of broken oxidative. Brain is too sensitive with broken oxidative and free radicals. The food with high anti oxidant can care brain because brain is human organ needs good food and full vitamins so that support nutrient.
We give few strategies how to keep your brain sharp and fresh,
1. Intake water
We should drink water as much as possible because 80 % of brain is water. Avoid dehydration and drink 2,5 litter water at least a day. The water must be free from caffeine, alcohol and sugar. The green tea is good for your brain, because the green tea make your mental relax and fresh thinking.
2. Eat Salmon
According DR William Sears that so popular with his book, The baby book ; every think you need to know about your baby from birth to Age 2, and the successful child says that one of super food that he suggests is salmon. Salmon contain omega 3 can help make myelin so that the brain impulse stronger than before. Omega 3 also can help neurotransmitter; take message chemistry so that can help your brain optimal function.
3. Eat anti oxidant food
Based on study that takes anti oxidant food, especially fruits and vegetables can help decreasing risks of fast mind processing age.
Fruits and vegetables that support of health mind, according Department of Agriculture are blueberry, blackberry, cranberry, strawberry, spinach, raspberry, Brussels sprouts, plum, broccoli, bit, lemon, cherry, red paprika, grape.
4. Eat fish and cod liver
DHA is omega 3 fat acids that found in the fish, support to build almost half of your brain. DHA is also found in the retina in the eyes. Based on survey that omega 3 can help to improve health emotional and positive feeling that important component for brain synapses.
Be Subscribers free at here: http://imediamarketingtools.com/members/list.cgi?erny
Get nutrition to support your health and brain:
Technorati Profile
technorati tags: blueberry blackberry strawberry spinach rasberry cod liver DHA retina. synapses neurotransmitter oxidant nutrient dehydration oxidative radical (erny+bali) brilliant alcohol, William sears. green tea
technorati tags: blueberry blackberry strawberry spinach rasberry cod liver DHA retina. synapses neurotransmitter oxidant nutrient dehydration oxidative radical (erny+bali) brilliant alcohol, William sears. green tea
.
Subscribe to:
Posts (Atom)