Few tips how to avoid triglyceride problem

By Erny Setyawati

I knew Bob when we attended seminar at Stanford University,
he was clever and so ambitious man. He has talent in Information Technology.
I was sure that he had bright future few years ago. Few years later, I was
so surprised when I met him. He became limb and only sat down on wheel chair.
He said that stroke changed and broke his life. I knew his way of life few
years ago, he liked going to the party and eat fatty food as daily menu and
reluctant to do sport. He used to complain that he had high triglyceride and
becoming his serious problem.

Triglyceride or hyperlipidemia is serious problem, not for Bob only but for
our health. Increasing of triglyceride has risk, as stroke, heart attack. To decrease triglyceride,
you can do sport every day, just a light sport that you can effort to do routinely,
as jogging, walking, and swimming.

Drinking medicine, not the best choice to do, but there is a way to solve
your problem, just eating fibrous fruits, because fruits contain fructose
and calorie.

There are few tips to serve fruits to decrease triglyceride,

1.Serve fibrous fruits as a snack or desert 6 until 10 times a day, after
eating.

2.Snack must be served every three hours. Avoid felling full; serve as a joice,
salad or small menu.

3. Avoid adding sugar in your joice, salad or fruits. If you want to add sugar
on your fruits menu, add sugar with low calorie.

4.Avoid consuming fatty food, fried food.

5.Sport activity, as walking, swimming, jogging 30 minutes a day.

6.Example fruits that have fibrous content. Melon ( ¼ ---3.800 g ),
mango (one mango---2200 g), pier ( ½ ---11.050 g), papaya ( one piece
---4.750 g ), Eugenia ( one ---22.500g), brocolly (3,41 g), parrot (2,78 g),
tomato (1,63 g), stroberry (2,68 g), rice (2,1 g), banana ( 1,75 gr). You
can find others vegetables or fruits that have fibrous content. You had better
consult to your doctor.

Few tips how to avoid sick during taking trip

By Erny Setyawati

Traveling by ship, car, boat and plane is the best choice when we have long
vacation, but different for Cecilia, my friend. She feels sick when she is taking
trip by ship, car, boat or plane. She is always dizzy and want to vomit on the
way. Cecilia feels stress and unpleasant to others persons although she try
to take few medicine to prevent her habit. She tries to consult to the Doctor,
but the result is useless. According to Nervous expert, the caused of Cecilia
problems is in labyrinth. Labyrinth is tool of balance in our deep ear. The
labyrinth will make reaction when we have repeat moving sensation, that’s
way we usually feel illness when we take a long trip by ship, plane or car.
There are few tips to avoid sick when we have a long trip,

1.Avoid drink and eating too much before taking trip or during traveling.

2.Avoid eating fatty food, hot food, or others food that smell too strong.

3.Suggest eating cracker or bread before taking trip, because that food can
absorb gluttonous acid.

4.Suggest choosing the right place that far from moving. If you take trip by
plane, choose place in the middle, do not choose near the wing. If you take
trip by ship, choose on the bottom of cabin; sit down in the middle or center
of the ship, to avoid moving so much.

5.Focus your view to one far point horizon to avoid dizzy. Suggest to inhale
fresh air and avoid to sit down near others persons are the same condition.


6.Suggest to drink ginger or ginger candies, because ginger contain of dimen-hydrinatie