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The five advantages to use Newsletter on business on line

By Erny Setyawati

Talking about business on line, can be varieties. We can say affiliate program or others business on line. Through internet technology, some one can sell products and services on the net unlimited, although you face competitors. Selling on the net is not easy; seems so crowded. We should have many strategies how to gain our customers heart.
We use creative words to sell, becoming solution, although you can use others strategies Newsletter, sales letter and email marketing, important tool to use for communication. So question come to us, should we create Newsletter, sales letter or email marketing to improve our business? Our answer, you should have. What are the reasons? Let us see the answers below;

1. Promote your business
Newsletter, sales letter and email marketing is product of copy writing.
All of them contain products and services that we sell. Purpose creating sales letter, newsletter, in order to make sure customers and prospect, beside describes our products and services . Finally motivate them to buy.

2. Educate your customers and prospects
Generally, articles publish on Newsletter. You can create articles or take from others. The articles that publish, appropriate with vision and mission of the owner. Your prospects and customers read the article, understand and becoming to learn your business, finally they implement it.

3. Communication tool
Newsletter, sales letter, email marketing is effective tool to use for communication. Business on the net is cool market. How do you make warm market, finally create niche market?
Create creative Newsletter, so that your customers or prospects appreciate your talent and capability. You can communicate to your customers, prospects weekly, monthly or daily.

4. Rich content and always up dating
Interesting and rich content is so important. Keep up dating. Do not make your prospects and customers get bored and remove from list.

5. Get income from advertisement
Place advertisement on blank space on your Newsletter. You can sell or free to your customers. If you have a lot of subscribers, people buy the advertisement.
Although not all people can create sales letter, newsletter or email marketing, but the third party will help you.

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The strategies how to avoid from osteoarthritis

By Erny Setyawati

Osteoarthritis illness always begins in our old days. The illness takes few years to improve. Food that you consume every day, give more effect than the others factor. Osteoarthritis is caused by inflammation, the first action to avoid from osteoarthritis, doing nutritional therapy or diet anti- inflammatory. There are few tips how to avoid from food that contains inflammatory.

1. avoid animal fat
Animal fat is dangerous for your health, especially create osteoarthritis. Animal products can be found in fatty meat from cow and pig, skin of bird, chicken, full milk, milk 2 % from cheddar, bacon, salami, bologna, pepperoni, cow sausage and others fatty product. Coconut oil and oil palm products also include animal fat category. Change the products that you consume with low fat milk, not fat meat and turkey.

2. Avoid carbohydrate powder
Foods are created from white flour, white rice and white bread, especially being made powder caused inflammation. They can improve cytokines. Avoid the food above in order your osteoarthritis not growing worst.

3. Avoid consume oil that create inflammation
Avoid consuming oil, as fat omega 6, especially corn oil, sun flower oil and others product is made from the oils.

4. Prohibited Vegetables
Try to avoid tomato, eggplant, paprika, white potatoes. Although there is no research proved that the food above creates osteoarthritis, but better avoid them.

Food that suggest consuming

1. Omega 3
Research proved that omega 3 is effective to decrease inflammation and cytokines. Omega 3 can decrease rheumatism. Few food that contain omega 3 are salmon, herring, mackerel; sardine, anchovy, rainbow trout, walnut, egg that fortification with omega 3 and see weed.

2. Extra virgin olive oil
The oil can protect from osteoarthritis, because contain polyphenols. You can find from zaitun oil and fish oil to prohibit from osteoarthritis, choose extra virgin olive oil, because contain highest anti oxidance.

3. Anti oxidance
Inflammation can create free radical that damages your cell in your body. As vitamin C, D, selenium, and beta carotene are good to consume in order to avoid from free radical.
You can find from broccoli, Brussels sprouts, potatoes, lemon, grape fruit, paprika, strawberry, pine apple.

4. Vegetables and fruits
There are few fruits and vegetables good to consume in order to avoid from osteoarthritis. Based on the researchers from Manchester English in American Journal of clinical Nutrition that betacryptoxanthin and zeaxanthin can decrease risks from osteoarthritis. You can find betacryptoxanthin in vegetables and fruits that have orange colors. As Apricot, yellow apple, yellow bit, grape fruit, golden kiwi, lemon, mango, yellow paprika, peach, yellow per, yellow tomato, parrot.
You can find zeaxanthin in vegetables that have green leafs, yellow vegetables and orange.

Explode sales from 1 % to 100 %, just create creative words, how !

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