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By Erny Setyawati
Osteoarthritis illness always begins in our old days. The illness takes few years to improve. Food that you consume every day, give more effect than the others factor. Osteoarthritis is caused by inflammation, the first action to avoid from osteoarthritis, doing nutritional therapy or diet anti- inflammatory. There are few tips how to avoid from food that contains inflammatory.
1. avoid animal fat
Animal fat is dangerous for your health, especially create osteoarthritis. Animal products can be found in fatty meat from cow and pig, skin of bird, chicken, full milk, milk 2 % from cheddar, bacon, salami, bologna, pepperoni, cow sausage and others fatty product. Coconut oil and oil palm products also include animal fat category. Change the products that you consume with low fat milk, not fat meat and turkey.
2. Avoid carbohydrate powder
Foods are created from white flour, white rice and white bread, especially being made powder caused inflammation. They can improve cytokines. Avoid the food above in order your osteoarthritis not growing worst.
3. Avoid consume oil that create inflammation
Avoid consuming oil, as fat omega 6, especially corn oil, sun flower oil and others product is made from the oils.
4. Prohibited Vegetables
Try to avoid tomato, eggplant, paprika, white potatoes. Although there is no research proved that the food above creates osteoarthritis, but better avoid them.
Food that suggest consuming
1. Omega 3
Research proved that omega 3 is effective to decrease inflammation and cytokines. Omega 3 can decrease rheumatism. Few food that contain omega 3 are salmon, herring, mackerel; sardine, anchovy, rainbow trout, walnut, egg that fortification with omega 3 and see weed.
2. Extra virgin olive oil
The oil can protect from osteoarthritis, because contain polyphenols. You can find from zaitun oil and fish oil to prohibit from osteoarthritis, choose extra virgin olive oil, because contain highest anti oxidance.
3. Anti oxidance
Inflammation can create free radical that damages your cell in your body. As vitamin C, D, selenium, and beta carotene are good to consume in order to avoid from free radical.
You can find from broccoli, Brussels sprouts, potatoes, lemon, grape fruit, paprika, strawberry, pine apple.
4. Vegetables and fruits
There are few fruits and vegetables good to consume in order to avoid from osteoarthritis. Based on the researchers from Manchester English in American Journal of clinical Nutrition that betacryptoxanthin and zeaxanthin can decrease risks from osteoarthritis. You can find betacryptoxanthin in vegetables and fruits that have orange colors. As Apricot, yellow apple, yellow bit, grape fruit, golden kiwi, lemon, mango, yellow paprika, peach, yellow per, yellow tomato, parrot.
You can find zeaxanthin in vegetables that have green leafs, yellow vegetables and orange.
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