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The advantages yogurt for our health
and few strategies to make it

Yogurt is fermentation milk that helps our weight balance. Yogurt has full nutrient
beside we can make it easily. The nutrient of yogurt higher than fresh milk, low fat and every 100 gram yogurt have 52 calorie, 3,3 gram protein, 2,5 gram fat and 120 gram calcium. Two bacteria have role in yogurt processing, streptococcus
thermopiles and lactobacillus burglarious.

The bacteria have capability to process lactose to lactic acid so that taste
of yogurt is sour. We can describe the advantages to drink yogurt for our health,


1. Make your weight balance

Two bacteria in yogurt create sour condition in intestines so that killing others
bacteria. The condition makes our digestion running smoothly and push maximal
nutrient absorbing. Yogurt not cause diarrhea, because yogurt can kill coli
bacteria.

2. Avoid cancer
Milk fermentation can improve enzyme in intestines and liver, help to produce
white blood cell. These contents can fight cancer and improve your immunity.

3. Killing cruel microbes
Yogurt as delicious fermentation milk have good function, fighting cruel microbes
in your mouth that make your mouth smell bad. Drinking fresh yogurt, your mouth
always smell good.

4. Decrease cholesterol

Good bacteria in yogurt can absorb cholesterol in small intestine and also help
to decrease cholesterol in blood. This is a good way to avoid from coroner heart.

We also give few tips how to make yogurt as fermentation milk, so that you can
serve it every day.

Ingredients,

1. Fresh milk 1 liter

2. Starter yogurt 5 gram

How to make,

1. Mixture fresh milk with starter yogurt

2. Boil mixture fresh milk above and decrease temperature in order to be warm.
Pour into sterile bottle and close with screw lid and open into a half circle

3. Make cool smoothly, do not use ice or refrigerator to make cool.

4. After cool, close the lid and keep in the refrigerator until time to drink.

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