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The strategies how to burn fat on your stomach

By Erny Setyawati
Our appearance become not elegance and looks bad, if we have much fat on our stomach. The strategies that people have done through diet and decrease to intake food, but today many researchers found that go on foot can decrease fat around your stomach.
According report, Journal of American Medical said that women take strategies to go on foot for five times a week for only 20 minutes, decrease their fat on stomach than women do sport with higher energy. People are always diligent to go on foot can decrease 11 % visceral fat, the strong fat around our organ.
Beside the problems above, the experts have found that there were three difference fats. We should find the caused of fat stomach first, and try to find the solution.

1. Decreasing stomach fat because of stress
We produce much insulin to burn to be energy when stress and tired, but the highest insulin makes testosterone improve. The risk, our body keeps fat in the stomach when facing stress in order to save energy.
The solution,
According of research, Fairleigh Diskinson University at Teaneck New Jersey said that go on foot while we are listening IPOD, walkman or Radio help to decrease fat on the stomach, testosterone almost 50 %, compare with go on foot on the place.
According research of Memorial University of Newfoundland, Canada, music can motivate to go on foot farer.

2. Decreasing stomach fat after giving birth
Our abdominal muscle including rectus abdominus tend to spread to 300 % after giving birth.
Solution,
We do contraction practice for abdominal muscle while we are going on foot . According Denise Austin, your stomach will be flat forever, but how to do it. Pull your navel to your back bone after going on foot few steps. Repeat the action over and over.

3. Decreasing stomach fat after perimenapause.
The women tend to change their hormonal when they are perimenapause.
According Journal of American Medical Association suggest to women, going on foot for 45 minutes with slow walking without sweaty, decrease 7 % than going on foot fast.

4. Varieties of food should we eat
Eat good nutrient. The nutrient can give nutrition to your body so that your stamina better for do activities.
Eat omega 3 from fish, lobster, walnut, almond, flaxseed, flaxseed oil.
The fat acid from omega 3 can improve leptin ( hormone ) that help to burn more fat for energy.
Fibrous consume
Fibrous food can take from vegetables, fruits, bread and wheat flour. Consume fibrous food can help to throw inflammatory cytokines away that make the fat enzyme is so active.
Fibrous food can help to slow glucose to blood flow, decrease to consume sugar and feeling full.

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