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The five advantages to use Newsletter on business on line

By Erny Setyawati

Talking about business on line, can be varieties. We can say affiliate program or others business on line. Through internet technology, some one can sell products and services on the net unlimited, although you face competitors. Selling on the net is not easy; seems so crowded. We should have many strategies how to gain our customers heart.
We use creative words to sell, becoming solution, although you can use others strategies Newsletter, sales letter and email marketing, important tool to use for communication. So question come to us, should we create Newsletter, sales letter or email marketing to improve our business? Our answer, you should have. What are the reasons? Let us see the answers below;

1. Promote your business
Newsletter, sales letter and email marketing is product of copy writing.
All of them contain products and services that we sell. Purpose creating sales letter, newsletter, in order to make sure customers and prospect, beside describes our products and services . Finally motivate them to buy.

2. Educate your customers and prospects
Generally, articles publish on Newsletter. You can create articles or take from others. The articles that publish, appropriate with vision and mission of the owner. Your prospects and customers read the article, understand and becoming to learn your business, finally they implement it.

3. Communication tool
Newsletter, sales letter, email marketing is effective tool to use for communication. Business on the net is cool market. How do you make warm market, finally create niche market?
Create creative Newsletter, so that your customers or prospects appreciate your talent and capability. You can communicate to your customers, prospects weekly, monthly or daily.

4. Rich content and always up dating
Interesting and rich content is so important. Keep up dating. Do not make your prospects and customers get bored and remove from list.

5. Get income from advertisement
Place advertisement on blank space on your Newsletter. You can sell or free to your customers. If you have a lot of subscribers, people buy the advertisement.
Although not all people can create sales letter, newsletter or email marketing, but the third party will help you.

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The strategies how to avoid from osteoarthritis

By Erny Setyawati

Osteoarthritis illness always begins in our old days. The illness takes few years to improve. Food that you consume every day, give more effect than the others factor. Osteoarthritis is caused by inflammation, the first action to avoid from osteoarthritis, doing nutritional therapy or diet anti- inflammatory. There are few tips how to avoid from food that contains inflammatory.

1. avoid animal fat
Animal fat is dangerous for your health, especially create osteoarthritis. Animal products can be found in fatty meat from cow and pig, skin of bird, chicken, full milk, milk 2 % from cheddar, bacon, salami, bologna, pepperoni, cow sausage and others fatty product. Coconut oil and oil palm products also include animal fat category. Change the products that you consume with low fat milk, not fat meat and turkey.

2. Avoid carbohydrate powder
Foods are created from white flour, white rice and white bread, especially being made powder caused inflammation. They can improve cytokines. Avoid the food above in order your osteoarthritis not growing worst.

3. Avoid consume oil that create inflammation
Avoid consuming oil, as fat omega 6, especially corn oil, sun flower oil and others product is made from the oils.

4. Prohibited Vegetables
Try to avoid tomato, eggplant, paprika, white potatoes. Although there is no research proved that the food above creates osteoarthritis, but better avoid them.

Food that suggest consuming

1. Omega 3
Research proved that omega 3 is effective to decrease inflammation and cytokines. Omega 3 can decrease rheumatism. Few food that contain omega 3 are salmon, herring, mackerel; sardine, anchovy, rainbow trout, walnut, egg that fortification with omega 3 and see weed.

2. Extra virgin olive oil
The oil can protect from osteoarthritis, because contain polyphenols. You can find from zaitun oil and fish oil to prohibit from osteoarthritis, choose extra virgin olive oil, because contain highest anti oxidance.

3. Anti oxidance
Inflammation can create free radical that damages your cell in your body. As vitamin C, D, selenium, and beta carotene are good to consume in order to avoid from free radical.
You can find from broccoli, Brussels sprouts, potatoes, lemon, grape fruit, paprika, strawberry, pine apple.

4. Vegetables and fruits
There are few fruits and vegetables good to consume in order to avoid from osteoarthritis. Based on the researchers from Manchester English in American Journal of clinical Nutrition that betacryptoxanthin and zeaxanthin can decrease risks from osteoarthritis. You can find betacryptoxanthin in vegetables and fruits that have orange colors. As Apricot, yellow apple, yellow bit, grape fruit, golden kiwi, lemon, mango, yellow paprika, peach, yellow per, yellow tomato, parrot.
You can find zeaxanthin in vegetables that have green leafs, yellow vegetables and orange.

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The strategies of Sidoarjo regency to motivate investors for investing
By Erny Setyawati

Sidoarjo is not far from capital city Surabaya that so popular with shrimp paste. Although, almost one district has been damaged by hot volcano mud and hot volcano mud has not stopped yet almost two years since May 29, 2006 to up to October 2007. The researchers and experts from Indonesia and others country try to tame the volcano, but have not success yet. When will the hot volcano mud stop? Only God know.
Mr. Win Hendrarso as The Regent of Sidoarjo regency tries to persuade his people in order to be patient to face the problem. The impact of never stopping hot volcano mud has multi flyer effect, broken infrastructure, poverty and psychologies effect to people. People tend to be jobless, because many investor running away, and industries damaged by the mud. Mr. Win Hendrarso works together with his Team work create a motto, Sidoarjo move to bright future “By this motto, Mr. Win tries not to be desperate with the condition. So what are his strategies to call investors to invest at Sidoarjo!

1. Optimize one roof service
To get the license for investing at Sidoarjo is important role for investors. Easy business process is one primary service, make the investor happy, although the price is still higher than the regulation. It is hard to kill corruption. The employers low salary become problem also.

2. Optimize Information Communication Technology
Optimizing implementation Government to Business become priority, although the License and investing office affair (Dinas Perijinan Penanaman Modal ) has bitter experiences with the third party, not make desperate to try again.
Sidoarjo regency success to build license registration on line through internet. The Asia Foundation through Non Government organization, Pupuk help to support the funding. Although complete document need to take manually, because there is no electronic regulation and not complete database.
http://sidoarjo.sytes.net/sidoarjo/online/default.asp

3. Taking part on promotion potential regency.
The license and investing office tries hard to take part every promotion that being held by State government or province government. By taking part through many events, people would know that Sidoarjo regency save place to invest. Visit the website also here:
http://www.sidoarjokab.go.id/sub/perijinan/index.php

4. Make service simple, easy and excellent service to customers.
The license and investing office that have gaining ISO 9001, 2000 since few years ago, try making simple public service to their customers, give excellent places for customers and communicate continuously. They open questioners to customers,
http://www.sidoarjokab.go.id/sub/perijinan/index.php , and receive critics and suggestion on line, trough Public Complain Center on line,

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The advantages corn for our health
By Erny Setyawati

Corn is popular because of delicious to serve for varieties menu. Corn can be found almost every country worldwide although corn comes from Peru, Equador, Bolivia and South Mexico. Corn composition are carbohydrate 80 %, protein 10 %, oil 4,5 %, fibrous 3,5 % and mineral 2 %. Many products can be created from corn, such as corn flour, corn oil, cornflake, corn syrup, popcorn, rice corn and corn soap.
Let us see the benefits of products from corn.

1. Pop Corn
Pop Corn is so popular among children, because pop corn can be eaten as light meal. You can create corn as Asian pop corn or Italian popcorn. Asian popcorn is popular with spices strong taste, but Italian popcorn is popular with oregano, chili powder, parmesan cheese taste. Popcorn is good for your health, because shelled corn contain calcium, phosphor, magnesium and fat oil and vitamin A, B, B6, C and K.

2. Cornflake
According David L. Hoffman from Complementary Medicine America University says that cornflake can improve your immune. Beside contain phosphor, cornflake also can stimulate energy, because contain carbohydrate, protein and fate. You can find cornflake in Super Market with varieties taste.

3. Corn oil
Corn oil is made from shelled corn that process to be oil. The color of corn oil is old yellow and thick. Corn oil has ability to improve HDL (good cholesterol) and help to decrease LDL (bad cholesterol). The LDL standard for human is 150 mg and HDL standard is 50 mg. The corn oil is good for diet, hypertension, and coroner heart sufferer.

4. Corn syrup
Corn syrup is made from glucose synthesis from corn flour. Corn Syrup is generally used by baby food industry, bread, fruit tin and flour milk. The corn syrup is good for diet, because the calories lower than sugar.

5. Corn flour
Corn flour is familiar with cornmeal. Cornmeal is ideal for ingredient of baking powder, sauces, cakes and candies.

6. Corn soap
You can find corn soap at Thailand village. The corn soap is well known by Dr. Chutima Khoswatana from Nakhon Sawan research center. The corn soap is important to open your porous skin, clean oily skin and have ability to scrubs your skin.

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The strategies how to prevent from liver disease.

By Erny Setyawati

The bad habits to eat junk food, fast food and never doing sport make effect to our important organ. Consume fat food as daily menu can create serious disease, such as liver, cancer and heart attack. All bad habit above make our body overweight and tend to create fatty liver, called nonalcoholic fatty liver disease or NAFLD. The risk of overweight and fatty liver can create toxin in your body, in the long run, create cancer in your liver. Before your liver to be serious disease and create cancer in your liver, do efforts before too late. Doing strategies to prevent is the best than do nothing.

1. Decrease your weight step by step
If you are afraid to have nonalcoholic fatty liver disease, try to decrease your weight. The overweight make your liver fatty. The risks, your liver will work hard to clean blood and eliminate bacteria. Decrease your weight step by step, help to decrease risk to get NAFLD disease. If you have time, doing sport is good for your health. Do not do hard diet. Decrease your weight 3,5 pond for one week, can make your health condition worst.

2. Eat yogurt
Fatty liver can affect your digestion worst, make bacteria keep in liver. The food can not be digested, fermented to be alcohol that makes your liver broken. Try to consume yogurt that create good bacteria, so that killed bad bacteria. Based on research from Tennessee University says that people always consume yogurt, decrease weight almost 22 % and your weight decrease 61 % than not eat yogurt.

3. Decrease your cholesterol
Do diet and sport to decrease your cholesterol, because high cholesterol has risk to be nonalcoholic fatty liver disease.

4. Detect drug that you consume
Based on research, almost 500 of drugs sell in the drugstores contain acetaminophen with highest dose that effect to your liver, and have high risk to fatty liver. Consult to your doctor and pharmacist to analyze the drugs that you drink.

5. If you feel so tired and sick in your right above stomach or have high cholesterol, diabetes. Suggest going to the laboratory to test your blood for ALT.

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How waves on the shore can decrease your stress.

By Erny Setyawati

Life is not easy; we always face obstacles and difficulties in our life, problems with boss, traffic jump, financial, debt and busy life. All of matters in our life make us stress. People try many ways to overcome their stress, doing sport, recreation, but there are the simple ways that we can do in our life so that the stress not
become depression. People usually go to the shore have special purpose, for swimming, jet sky, surfing or just sun ray on the beach. Not neglect that wave, sand and sun ray and voice of wave have many advantages for us, especially for decrease our stress. You do not imagine that the God create them for people and their health. Let us see the explanation below,

1. Voice of waves can decrease your stress
According to the expert that waves break at shore make our psychology hypnotize, change of your brain wave, decrease of blood tension and stress. Waves at the shore are same as natural morphine.

2. The vagrant of shore can decrease stress
The research proved that vagrant of shore make us relax and decrease our stress. If you have not time to go to the store, you can change the vagrant of the shore with vagrant of candle and body lotion.

3. Sea air can improve your immune
The sea air contains high oxygen, full of negative ion and have a little tocsin. The negative ion can absorb oxygen; prevent allergy, depression and migraine. If you do not have time to the shore, take negative ionizer air.

4. Walking on the sand can decrease your weight
We walk on sand, different with walking on the grass or road, because walking on the sand need balancing. We need strong power when jogging on the sand. Study proved that walking on the sand need 2,7 more energy so that you can burn calorie until 50 %.

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Six simple ways how to avoid from cancer

By Erny Setyawati

People do research and survey to find medicine to kill cancer. Cancer can come to our body, because of wrong way of live. We never pay attention and neglect of food to eat every day and tend to consume junk food. We should choose the food to eat, so that we save from cancer. There are six simple ways how to avoid from cancer, please see the 6 steps below;

1. Eat vegetables and fruit
Vegetables and fruit are full of vitamins and anti ocsidance. Serve seven times a day, so that we can be avoided from cancer.

2. avoid smoking
Smoking has high risk for few cancers. The risk of 70 % of death caused of smoking. Avoid from smoking is the best choice for you.

3. Used steam cleaner than shampoo carpet.
People tend to use shampoo carpet than steam cleaner to clean carpet, because easy and quick to use. The shampoo carpet contain carcinogen, one of chemical substance that easy to create cancer. Used steam carpet with hot water is saver than chemical substance.

4. Eat Brazil nut
Brazil nut is rich of selenium; two of Brazil nuts are the same as 200 mcg selenium. If you eat two Brazil nuts a day, decrease 50 % of cancer risk.

5. Get the sun ray
Get sunray 15 minutes a day without sunscreen; help your body to make 1.000 IU vitamin D, proved decrease breast cancer risk and ovarian cancer for 30 %.

6. Eat colorful vegetables and fruits
Red fruit and vegetables,
Tomato, bit and watermelon can decrease 40 % from skin cancer risk. Please serve on your daily menu.

Orange fruits and vegetables,
Yellow gourd, parrot, and orange can decrease 32 % from cancer.
Green vegetables,
Spinach, broccoli and pea can prevent from breast cancer.
Blue fruits,
Grapes, blueberry and plum can prevent 40 % from stomach cancer.
Please choose the best one for you and implement in your daily life.

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