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Knowing your risk could save your live becoming theme of world heart day this
year. Heart attack is the first ranking for people safety, beside infection
illness.
Caused of heart attack, it must be varieties, such as high cholesterol, high
blood pressure, diabetes mellitus and smoking addict. Modern way of life make
People feel unhealthy. We must avoid as junk food, high stress, complicated
problem and others activities that make us not felling health. Perhaps this is just my old story about my classmate, John Mac Andrew.
He likes jogging very much, but his life change so much when he becomes General
Manager of popular company. His body becomes fat and tends to be obesity. He
tells us that he has high cholesterol and high blood pressure. He always complain
that his left chest sick.
He was collapsed when he was playing tennis and the doctor judged him that he
had been heart coroner. There are few Doctor’s suggestions that we can
follow,
1.Paying attention when you feel sick in your left chest and spread over neck,
shoulder, back and left jaw. You will feel shock, queasy, a cold sweat and hard
breath. If you complain about this symptom, it must be handling quickly, because
90 % with specific indication are death, because too late to contact Doctor.
2.To avoid from coroner heart or heart attack, change your way of life. Avoid
high calorie and fatty food, consume much vegetable, fruit and fibrous food.
3.Stop smoking and avoid cigarette smoke and alcohol.
4.These ingredients can make your blood high and week heart and coagulate blood.
5.Routine sport, help to decrease cholesterol, weight and your blood pressure
We can learn from John Mac Andrew experiences and start learning how to live
health and save. Avoid to consume unhealthily food and consult to your Doctor
quickly when you few dangerous symptoms above.
Showing posts with label Health and beauty. Show all posts
Showing posts with label Health and beauty. Show all posts
Tuesday, October 28, 2008
Wednesday, October 15, 2008
Save your life through eating fibrous food
The improvement of Communication Telecommunication and information Technology
(ICT), make people always stay in front of their computer for long time. Instant
way of life, making people is lazy preparing health food. We tend to consume
junk food that serves quickly. We seldom do sport, is one reason our health
becoming worst.
Becoming common, people has high cholesterol, high blood pressure, heart, obesity,
high triglyceride and cancer.
Based on survey from Health Department stated that consume fibrous food was
one way to avoid illness above. You can find fibrous vegetables and fruits in
our daily live. There are two kinds of fibrous food, fused fibrous (gel) and
not fused fibrous, although they have the same function,
1.Fused fibrous
Dissolved in water, tie fat, fat can not be absorbed in our body.
Finally the fat defecates through fesses.
2. Not fused fibrous.
The fibrous can help defecate smoothly, absorb water so that your fesses become
big, smooth and easy to defecate.
We are recommended to eat fibrous at least 25 gram / a day. There are few advantages
to consume fibrous in our daily life,
1.To control cholesterol (fibrous can absorb cholesterol and defecate through
fesses )
2.Decrease heart attack risk ( because the mechanism can help decrease triglyceride)
3.Avoid from hemorrhoids and colon cancer.
4.Avoid obesity.
You can combine vegetables and fruits that have fibrous content so that you
can get 25 gram / a day.
1.Apple 2,4 gram
2.Spinach 3,57 gram
3.Lemmon 2,29 gram
4.Broccoli 3,41 gram
5.Green peas 5 gram
6.Papaya 1,43 gram
7.Parrot 2,78 gram
8.Banana 1,75 gram
9.Black peanut 8,72 gram
10.Tomato 1,63 gram
11.Beans 1,2 gram
12.Strawberry 2,68 gram
13.Rice 2,1 gram
14.Vegetables 1,1 gram
Tuesday, October 7, 2008
Few tips how to avoid triglyceride problem
By Erny Setyawati
I knew Bob when we attended seminar at Stanford University,
he was clever and so ambitious man. He has talent in Information Technology.
I was sure that he had bright future few years ago. Few years later, I was
so surprised when I met him. He became limb and only sat down on wheel chair.
He said that stroke changed and broke his life. I knew his way of life few
years ago, he liked going to the party and eat fatty food as daily menu and
reluctant to do sport. He used to complain that he had high triglyceride and
becoming his serious problem.
Triglyceride or hyperlipidemia is serious problem, not for Bob only but for
our health. Increasing of triglyceride has risk, as stroke, heart attack. To decrease triglyceride,
you can do sport every day, just a light sport that you can effort to do routinely,
as jogging, walking, and swimming.
Drinking medicine, not the best choice to do, but there is a way to solve
your problem, just eating fibrous fruits, because fruits contain fructose
and calorie.
There are few tips to serve fruits to decrease triglyceride,
1.Serve fibrous fruits as a snack or desert 6 until 10 times a day, after
eating.
2.Snack must be served every three hours. Avoid felling full; serve as a joice,
salad or small menu.
3. Avoid adding sugar in your joice, salad or fruits. If you want to add sugar
on your fruits menu, add sugar with low calorie.
4.Avoid consuming fatty food, fried food.
5.Sport activity, as walking, swimming, jogging 30 minutes a day.
6.Example fruits that have fibrous content. Melon ( ¼ ---3.800 g ),
mango (one mango---2200 g), pier ( ½ ---11.050 g), papaya ( one piece
---4.750 g ), Eugenia ( one ---22.500g), brocolly (3,41 g), parrot (2,78 g),
tomato (1,63 g), stroberry (2,68 g), rice (2,1 g), banana ( 1,75 gr). You
can find others vegetables or fruits that have fibrous content. You had better
consult to your doctor.
Traveling by ship, car, boat and plane is the best choice when we have long
vacation, but different for Cecilia, my friend. She feels sick when she is taking
trip by ship, car, boat or plane. She is always dizzy and want to vomit on the
way. Cecilia feels stress and unpleasant to others persons although she try
to take few medicine to prevent her habit. She tries to consult to the Doctor,
but the result is useless. According to Nervous expert, the caused of Cecilia
problems is in labyrinth. Labyrinth is tool of balance in our deep ear. The
labyrinth will make reaction when we have repeat moving sensation, that’s
way we usually feel illness when we take a long trip by ship, plane or car.
There are few tips to avoid sick when we have a long trip,
1.Avoid drink and eating too much before taking trip or during traveling.
2.Avoid eating fatty food, hot food, or others food that smell too strong.
3.Suggest eating cracker or bread before taking trip, because that food can
absorb gluttonous acid.
4.Suggest choosing the right place that far from moving. If you take trip by
plane, choose place in the middle, do not choose near the wing. If you take
trip by ship, choose on the bottom of cabin; sit down in the middle or center
of the ship, to avoid moving so much.
5.Focus your view to one far point horizon to avoid dizzy. Suggest to inhale
fresh air and avoid to sit down near others persons are the same condition.
6.Suggest to drink ginger or ginger candies, because ginger contain of dimen-hydrinatie
Friday, September 19, 2008
Few symptoms and strategies how to avoid from leukemia
4.Painful in part of bone
This is caused, bone marrow press white blood cell.
5.Stomach painful
Stomach painful is one of Leukemia symptom. This is caused of leukemia cell
assemble in kidney organ, liver and gall.
6.Difficult to breath
The sufferer is difficult breathing so that felling illness in the chest.
We can recovery from leukemia, if we go the doctor right away, without waiting
to stadium 2 or 3. There are few therapies must face for leukemia sufferers.
1.Chemotherapy /intrathecal medications.
2.Therapy radiation. ( seldom used)
3. Bone marrow transplantation.
4.Red blood transfusion and platelet.
There are few factors that caused leukemia, as insecticide, medicine that used
for chemotherapy, radiation, chemical industry, poison environment and benzene.
By Erny Setyawati
Keep warning, if children, husband and family always feel weak and tired, pale, fever, and bleeding without knowing the caused. These are few symptoms that leukemia has. Few serious indications that we must care our health beside indications above, their weight tend to loose and blood decreasing. Leukemia or called blood cancer is one of cancer disease that attacks white blood cell
that produced in bone marrow. There are three kinds of blood in human body, red blood, white blood and platelet, is one of little cell in red blood. They have functions, white blood defends from infection, red blood brings oxygen to human body and cell (platelet) helps blood freezing. The symptoms of leukemia is difference to every human, but few general symptoms can be described below,
1.Anemia
Sufferer tends breathing fast, pale and quick tired, because the blood pressure is under normal and less of oxygen.
2.Bleeding
There are many red spots on skin, because of platelet is not produce normally, because white blood dominant.
3.Infection
4.Painful in part of bone
This is caused, bone marrow press white blood cell.
5.Stomach painful
Stomach painful is one of Leukemia symptom. This is caused of leukemia cell
assemble in kidney organ, liver and gall.
6.Difficult to breath
The sufferer is difficult breathing so that felling illness in the chest.
We can recovery from leukemia, if we go the doctor right away, without waiting
to stadium 2 or 3. There are few therapies must face for leukemia sufferers.
1.Chemotherapy /intrathecal medications.
2.Therapy radiation. ( seldom used)
3. Bone marrow transplantation.
4.Red blood transfusion and platelet.
There are few factors that caused leukemia, as insecticide, medicine that used
for chemotherapy, radiation, chemical industry, poison environment and benzene.
Monday, August 25, 2008
Six strategies how to keep your body health and avoid from heart attack and stroke
We always eat fast food and lazy to do exercise. This is live style of modern people now
days. People do this because of many activities, busies live and crowded problems
that they must face. The researchers from American Heart Association and American
Cancer Society give warning to people around the world in order to do few suggestions.
They suggest few strategies can avoid from stroke, heart attack. We must change modern life style in order to be health. To do health diet and active life, prevent heart attack risk to 27 millions people and
stroke risk to 10 millions people. Based on study of American National Health
that has been done research for 1984 until 2004, giving suggestion like below
1.Stop smoking.
Based on research, people that become smoking addiction, tend to get stroke
and heart attack easily. People tend to have high blood pressure and high cholesterol, avoid to smoke too much.
2.Body mass index.
Avoid your body over weight. Keep your body balance. Consult to your Doctor how to do health diet. Over weight have risk, diabetes, heart attack and high blood pressure.
3.Keep your cholesterol (LDL) stable.
High cholesterol make your blood stream does not run well. Doing sport and take
activities are the best solution.
4.Keep your blood pressure stable.
Avoid eating fatty food and consume health food. Consult to the Doctor about health menu.
5.Keep your blood sugar content stable
People have diabetes risks, avoid to drink and eating high sugar content. .
6.People tend to have heart attack risk. They had better to drink aspirin every day.
Monday, August 4, 2008
Few strategies how to keep your body health and beautiful through water therapy.
By Erny Setyawati
Almost all of people world wide know water. According of health research proved that
water has functions for health and beauty. Water has function to dissolve mono
saccharides, amino acid, fat, vitamin and mineral in our body.
Water also has catalyst function that can take quickest biology reaction, include
metabolism out from kidney, lung and skin.
Water also has function to stabilize body temperature, hot distribution so that body temperature keeps around 37degree. Because of water important role for our body, Prof. S. Periasamy DIM and D.ACC Bahiraj Vedante, from Maharish Charity Kantha Health research takes research about water therapeutic. According to him, water therapy is pure and can implement two ways, through internal and external therapy. We can drink water beside effect to our body health and beauty. We describe few advantages water therapy below.
1.We can keep health through drinking enough water with right method, especially
for health complaint in headache, eye illness, obesity, high blood pressure.
Drinking water with right method can stabilize poison in our body. Water therapy
can keep liquid in our body so that our blood avoid from viscosity.
2.Sun and pollution always make our skin dry and damage. Drinking water will
make your skin elasticity, clean and moist so that avoid from drying and wrinkle.
3.Water therapy can balance your weight, especially people have obesity problem.
Drink water before eating can help to decrease amount of food that we consume.
Water can improve metabolism so that you can avoid to eat so much.
We must drink water between 2 until 2,5 liter a day, this amount include from
vegetables, fruits, food that we consume, such as milk, coffee, soup
We must drink water every day in order to stabilize liquid that spends from
our body such as urine, breath, sweat and digestion.
Erny Setyawati is creative Copy writer that has experiences in writing for four years.
She has been writing home business and internet marketing articles, sales letter,
email marketing, advertisement content, banner, newsletters and others interesting
products of copy writing. Her Ezine, Bali Global Market Ezine is responded by
peoples, because of rich content, success to educate people, build Net entrepreneurship.
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Monday, July 7, 2008
The advantages yogurt for our health
and few strategies to make it
Yogurt is fermentation milk that helps our weight balance. Yogurt has full nutrient
beside we can make it easily. The nutrient of yogurt higher than fresh milk, low fat and every 100 gram yogurt have 52 calorie, 3,3 gram protein, 2,5 gram fat and 120 gram calcium. Two bacteria have role in yogurt processing, streptococcus
thermopiles and lactobacillus burglarious.
The bacteria have capability to process lactose to lactic acid so that taste
of yogurt is sour. We can describe the advantages to drink yogurt for our health,
1. Make your weight balance
Two bacteria in yogurt create sour condition in intestines so that killing others
bacteria. The condition makes our digestion running smoothly and push maximal
nutrient absorbing. Yogurt not cause diarrhea, because yogurt can kill coli
bacteria.
2. Avoid cancer
Milk fermentation can improve enzyme in intestines and liver, help to produce
white blood cell. These contents can fight cancer and improve your immunity.
3. Killing cruel microbes
Yogurt as delicious fermentation milk have good function, fighting cruel microbes
in your mouth that make your mouth smell bad. Drinking fresh yogurt, your mouth
always smell good.
4. Decrease cholesterol
Good bacteria in yogurt can absorb cholesterol in small intestine and also help
to decrease cholesterol in blood. This is a good way to avoid from coroner heart.
We also give few tips how to make yogurt as fermentation milk, so that you can
serve it every day.
Ingredients,
1. Fresh milk 1 liter
2. Starter yogurt 5 gram
How to make,
1. Mixture fresh milk with starter yogurt
2. Boil mixture fresh milk above and decrease temperature in order to be warm.
Pour into sterile bottle and close with screw lid and open into a half circle
3. Make cool smoothly, do not use ice or refrigerator to make cool.
4. After cool, close the lid and keep in the refrigerator until time to drink.
View blog top tagsbeside we can make it easily. The nutrient of yogurt higher than fresh milk, low fat and every 100 gram yogurt have 52 calorie, 3,3 gram protein, 2,5 gram fat and 120 gram calcium. Two bacteria have role in yogurt processing, streptococcus
thermopiles and lactobacillus burglarious.
The bacteria have capability to process lactose to lactic acid so that taste
of yogurt is sour. We can describe the advantages to drink yogurt for our health,
1. Make your weight balance
Two bacteria in yogurt create sour condition in intestines so that killing others
bacteria. The condition makes our digestion running smoothly and push maximal
nutrient absorbing. Yogurt not cause diarrhea, because yogurt can kill coli
bacteria.
2. Avoid cancer
Milk fermentation can improve enzyme in intestines and liver, help to produce
white blood cell. These contents can fight cancer and improve your immunity.
3. Killing cruel microbes
Yogurt as delicious fermentation milk have good function, fighting cruel microbes
in your mouth that make your mouth smell bad. Drinking fresh yogurt, your mouth
always smell good.
4. Decrease cholesterol
Good bacteria in yogurt can absorb cholesterol in small intestine and also help
to decrease cholesterol in blood. This is a good way to avoid from coroner heart.
We also give few tips how to make yogurt as fermentation milk, so that you can
serve it every day.
Ingredients,
1. Fresh milk 1 liter
2. Starter yogurt 5 gram
How to make,
1. Mixture fresh milk with starter yogurt
2. Boil mixture fresh milk above and decrease temperature in order to be warm.
Pour into sterile bottle and close with screw lid and open into a half circle
3. Make cool smoothly, do not use ice or refrigerator to make cool.
4. After cool, close the lid and keep in the refrigerator until time to drink.
Thursday, June 26, 2008
Few advantages to eat bananas for your health
People know banana as one of delicious fruit that popular since last centuries ago.
Varieties bananas were found in India, Malaysia and South East Asia five centuries ago
and became favorite fruit in Asia people between others popular fruits, as apple,
tomato and grape.
Bananas can be served become varieties menus, make researchers have an idea to do survey of banana advantages for people health.
The result is surprising, banana contents a lot of mineral, zinc, varieties vitamin, as B, B6, C and B complex.
Because of banana rich advantages for your health, you had better to serve bananas as daily menu.
1. Avoid from anemia,
Banana has high zinc contents so that help to product higher hemoglobin in your
body.
2. Decrease high blood pressure
Banana has high potassium contents, suitable to people that have low salt diet
program, but they need potassium.
3. Improve concentration
The highest potassium in banana, proved can improve your mind shard and more
concentration. (Based on survey to 200 students that have breakfast with banana
menu)
Banana has highest fibrous content that help to decrease acid stomach. According
to researchers, acid fibrous contents of banana are not bad effect to acid stomach,
but help to improve normal.
5. Decrease depression
Survey proved that some one eat bananas when they have depression, tend to decrease,
because of banana has trypotophan, one of protein can be changed into saerotonin.
The protein can make your body relax and potassium contents in banana can stabilize
your heartbeat.
6. Decrease sunburn
Antacid contents of banana can decrease your body temperature, because of drying
on the sun for long time.
7. Avoid stroke
Based on the New England Journal of medicine said that people always consume
bananas every day, help to avoid stroke ( almost 40 %)
8. Good for smoker addictive
Vitamin
C, A, B6, B 12, potassium and magnesium contents in bananas are good for smoker
addictive. The vitamins and minerals can help to recovery your body cell because
of nicotine.
Pregnant woman tend to feel queasy in the morning. They had better to eat bananas
for breakfast. The highest natural sugar contents in banana can help to decrease
feeling queasy.
Thursday, April 3, 2008
By Erny Setyawati
We ate barbeque food when we were attending happy birthday party, garden party, wedding party or New Year party. Do not surprise! Few people are afraid to eat them, because barbeque food will cause cancer. Is it true?
We must know how to process food barbeque. Grilling or roasting that we are placing the food on live charcoal. Grilling process means placing the food on plate that there was fire below, but the fire not thought food. Or roasting processed in the oven when they were baking.
The effect of grilling process made few vitamins broken, as vitamin A, B, C, enzyme, fit nutrient, created heterocyclic that was causing cancer. Below, give few tips suggestion how to avoid cancer, caused barbeque process.
1.Avoid making barbeque food from souses, smoked meat, because the food has been curing processed. As we may know that curing process must take long fire process, add with coloring matter and preservation matter. It will create carcinogen and nitrosamine.
2.Based on survey, food soaking process can decrease HCAs 92 to 97 %, but not add sugar to soaking content. Avoid reaction between mailard sugar and amino acid in meat.
3.Try to bake the food, as chicken, meat and others before grilling process, so not taking long time to grill.
4.Cut meat and chicken into small pieces so that not taking long time to grill.
5.To decrease cancer risk, serve vegetables and fruits, as carrot, broccoli, after eating barbeque food.
6.Do not eat barbeque food so much, to avoid PAHs and HCAs that causes cancer.
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Sunday, December 30, 2007
Get new shape for one month
By Erny Setyawati
We get surprised, looking to the mirror, our body getting fat, much fat in our stomach, breast . Dangerous ! We will have important meeting with our prospect, or few days later, we will get married. How to get new shape and slim body before the event coming. We have few strategies. You should be discipline, without it, impossible you get it.
1.Discipline in eating time
We have three times eating in a day, breakfast, lunch and dinner. It looks so simple, but people tend to neglect it. We sometimes have not time for breakfast, because of busy time. Remember ! Purpose to have breakfast in order to have energy to do activity . Keep in mind ! Eat one piece of bread so that you do not eat so much at night. Avoid eating much carbohydrate at lunch time, as potatoes, rice. Changed to vegetables and beans. Do not consume carbohydrate after five PM.
2.Drink much clear water
People should drink at least 2 until 21/2 liter a day. Seem to much, but the clear water that we drink can help our health. Try to drink one glass before eating . Avoid to eat much because felling full. If you get bored with clear water, change with vegetables and fluid food.
3.Keep on moving
Doing activity is useful than keep staying on chair or watching TV. Keep activity every hour, as going down stair or up stair, doing household and others. Doing activity, burn your calorie.
4.Stomach gymnastic
Doing stomach gymnastic is good, just doing seven minutes a day, after get up and before going to bed at night. Your stomach look flatter and slim.
5.Relaxation
Getting stress is one reason make your diet fail. Women tend to eat much and doing shopping aimless when feeling stress. Please do yoga or going to Spa for relaxation so that your diet get maximal. Try ! Try ! And get a new shape!
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By Erny Setyawati
We get surprised, looking to the mirror, our body getting fat, much fat in our stomach, breast . Dangerous ! We will have important meeting with our prospect, or few days later, we will get married. How to get new shape and slim body before the event coming. We have few strategies. You should be discipline, without it, impossible you get it.
1.Discipline in eating time
We have three times eating in a day, breakfast, lunch and dinner. It looks so simple, but people tend to neglect it. We sometimes have not time for breakfast, because of busy time. Remember ! Purpose to have breakfast in order to have energy to do activity . Keep in mind ! Eat one piece of bread so that you do not eat so much at night. Avoid eating much carbohydrate at lunch time, as potatoes, rice. Changed to vegetables and beans. Do not consume carbohydrate after five PM.
2.Drink much clear water
People should drink at least 2 until 21/2 liter a day. Seem to much, but the clear water that we drink can help our health. Try to drink one glass before eating . Avoid to eat much because felling full. If you get bored with clear water, change with vegetables and fluid food.
3.Keep on moving
Doing activity is useful than keep staying on chair or watching TV. Keep activity every hour, as going down stair or up stair, doing household and others. Doing activity, burn your calorie.
4.Stomach gymnastic
Doing stomach gymnastic is good, just doing seven minutes a day, after get up and before going to bed at night. Your stomach look flatter and slim.
5.Relaxation
Getting stress is one reason make your diet fail. Women tend to eat much and doing shopping aimless when feeling stress. Please do yoga or going to Spa for relaxation so that your diet get maximal. Try ! Try ! And get a new shape!
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Sunday, November 11, 2007
The strategies how to avoid from osteoarthritis
By Erny Setyawati
Osteoarthritis illness always begins in our old days. The illness takes few years to improve. Food that you consume every day, give more effect than the others factor. Osteoarthritis is caused by inflammation, the first action to avoid from osteoarthritis, doing nutritional therapy or diet anti- inflammatory. There are few tips how to avoid from food that contains inflammatory.
1. avoid animal fat
Animal fat is dangerous for your health, especially create osteoarthritis. Animal products can be found in fatty meat from cow and pig, skin of bird, chicken, full milk, milk 2 % from cheddar, bacon, salami, bologna, pepperoni, cow sausage and others fatty product. Coconut oil and oil palm products also include animal fat category. Change the products that you consume with low fat milk, not fat meat and turkey.
2. Avoid carbohydrate powder
Foods are created from white flour, white rice and white bread, especially being made powder caused inflammation. They can improve cytokines. Avoid the food above in order your osteoarthritis not growing worst.
3. Avoid consume oil that create inflammation
Avoid consuming oil, as fat omega 6, especially corn oil, sun flower oil and others product is made from the oils.
4. Prohibited Vegetables
Try to avoid tomato, eggplant, paprika, white potatoes. Although there is no research proved that the food above creates osteoarthritis, but better avoid them.
Food that suggest consuming
1. Omega 3
Research proved that omega 3 is effective to decrease inflammation and cytokines. Omega 3 can decrease rheumatism. Few food that contain omega 3 are salmon, herring, mackerel; sardine, anchovy, rainbow trout, walnut, egg that fortification with omega 3 and see weed.
2. Extra virgin olive oil
The oil can protect from osteoarthritis, because contain polyphenols. You can find from zaitun oil and fish oil to prohibit from osteoarthritis, choose extra virgin olive oil, because contain highest anti oxidance.
3. Anti oxidance
Inflammation can create free radical that damages your cell in your body. As vitamin C, D, selenium, and beta carotene are good to consume in order to avoid from free radical.
You can find from broccoli, Brussels sprouts, potatoes, lemon, grape fruit, paprika, strawberry, pine apple.
4. Vegetables and fruits
There are few fruits and vegetables good to consume in order to avoid from osteoarthritis. Based on the researchers from Manchester English in American Journal of clinical Nutrition that betacryptoxanthin and zeaxanthin can decrease risks from osteoarthritis. You can find betacryptoxanthin in vegetables and fruits that have orange colors. As Apricot, yellow apple, yellow bit, grape fruit, golden kiwi, lemon, mango, yellow paprika, peach, yellow per, yellow tomato, parrot.
You can find zeaxanthin in vegetables that have green leafs, yellow vegetables and orange.
Technorati Profile
By Erny Setyawati
Osteoarthritis illness always begins in our old days. The illness takes few years to improve. Food that you consume every day, give more effect than the others factor. Osteoarthritis is caused by inflammation, the first action to avoid from osteoarthritis, doing nutritional therapy or diet anti- inflammatory. There are few tips how to avoid from food that contains inflammatory.
1. avoid animal fat
Animal fat is dangerous for your health, especially create osteoarthritis. Animal products can be found in fatty meat from cow and pig, skin of bird, chicken, full milk, milk 2 % from cheddar, bacon, salami, bologna, pepperoni, cow sausage and others fatty product. Coconut oil and oil palm products also include animal fat category. Change the products that you consume with low fat milk, not fat meat and turkey.
2. Avoid carbohydrate powder
Foods are created from white flour, white rice and white bread, especially being made powder caused inflammation. They can improve cytokines. Avoid the food above in order your osteoarthritis not growing worst.
3. Avoid consume oil that create inflammation
Avoid consuming oil, as fat omega 6, especially corn oil, sun flower oil and others product is made from the oils.
4. Prohibited Vegetables
Try to avoid tomato, eggplant, paprika, white potatoes. Although there is no research proved that the food above creates osteoarthritis, but better avoid them.
Food that suggest consuming
1. Omega 3
Research proved that omega 3 is effective to decrease inflammation and cytokines. Omega 3 can decrease rheumatism. Few food that contain omega 3 are salmon, herring, mackerel; sardine, anchovy, rainbow trout, walnut, egg that fortification with omega 3 and see weed.
2. Extra virgin olive oil
The oil can protect from osteoarthritis, because contain polyphenols. You can find from zaitun oil and fish oil to prohibit from osteoarthritis, choose extra virgin olive oil, because contain highest anti oxidance.
3. Anti oxidance
Inflammation can create free radical that damages your cell in your body. As vitamin C, D, selenium, and beta carotene are good to consume in order to avoid from free radical.
You can find from broccoli, Brussels sprouts, potatoes, lemon, grape fruit, paprika, strawberry, pine apple.
4. Vegetables and fruits
There are few fruits and vegetables good to consume in order to avoid from osteoarthritis. Based on the researchers from Manchester English in American Journal of clinical Nutrition that betacryptoxanthin and zeaxanthin can decrease risks from osteoarthritis. You can find betacryptoxanthin in vegetables and fruits that have orange colors. As Apricot, yellow apple, yellow bit, grape fruit, golden kiwi, lemon, mango, yellow paprika, peach, yellow per, yellow tomato, parrot.
You can find zeaxanthin in vegetables that have green leafs, yellow vegetables and orange.
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Monday, August 27, 2007
How waves on the shore can decrease your stress.
By Erny Setyawati
Life is not easy; we always face obstacles and difficulties in our life, problems with boss, traffic jump, financial, debt and busy life. All of matters in our life make us stress. People try many ways to overcome their stress, doing sport, recreation, but there are the simple ways that we can do in our life so that the stress not
become depression. People usually go to the shore have special purpose, for swimming, jet sky, surfing or just sun ray on the beach. Not neglect that wave, sand and sun ray and voice of wave have many advantages for us, especially for decrease our stress. You do not imagine that the God create them for people and their health. Let us see the explanation below,
1. Voice of waves can decrease your stress
According to the expert that waves break at shore make our psychology hypnotize, change of your brain wave, decrease of blood tension and stress. Waves at the shore are same as natural morphine.
2. The vagrant of shore can decrease stress
The research proved that vagrant of shore make us relax and decrease our stress. If you have not time to go to the store, you can change the vagrant of the shore with vagrant of candle and body lotion.
3. Sea air can improve your immune
The sea air contains high oxygen, full of negative ion and have a little tocsin. The negative ion can absorb oxygen; prevent allergy, depression and migraine. If you do not have time to the shore, take negative ionizer air.
4. Walking on the sand can decrease your weight
We walk on sand, different with walking on the grass or road, because walking on the sand need balancing. We need strong power when jogging on the sand. Study proved that walking on the sand need 2,7 more energy so that you can burn calorie until 50 %.
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Sunday, August 19, 2007
Six simple ways how to avoid from cancer
By Erny Setyawati
People do research and survey to find medicine to kill cancer. Cancer can come to our body, because of wrong way of live. We never pay attention and neglect of food to eat every day and tend to consume junk food. We should choose the food to eat, so that we save from cancer. There are six simple ways how to avoid from cancer, please see the 6 steps below;
1. Eat vegetables and fruit
Vegetables and fruit are full of vitamins and anti ocsidance. Serve seven times a day, so that we can be avoided from cancer.
2. avoid smoking
Smoking has high risk for few cancers. The risk of 70 % of death caused of smoking. Avoid from smoking is the best choice for you.
3. Used steam cleaner than shampoo carpet.
People tend to use shampoo carpet than steam cleaner to clean carpet, because easy and quick to use. The shampoo carpet contain carcinogen, one of chemical substance that easy to create cancer. Used steam carpet with hot water is saver than chemical substance.
4. Eat Brazil nut
Brazil nut is rich of selenium; two of Brazil nuts are the same as 200 mcg selenium. If you eat two Brazil nuts a day, decrease 50 % of cancer risk.
5. Get the sun ray
Get sunray 15 minutes a day without sunscreen; help your body to make 1.000 IU vitamin D, proved decrease breast cancer risk and ovarian cancer for 30 %.
6. Eat colorful vegetables and fruits
Red fruit and vegetables,
Tomato, bit and watermelon can decrease 40 % from skin cancer risk. Please serve on your daily menu.
Orange fruits and vegetables,
Yellow gourd, parrot, and orange can decrease 32 % from cancer.
Green vegetables,
Spinach, broccoli and pea can prevent from breast cancer.
Blue fruits,
Grapes, blueberry and plum can prevent 40 % from stomach cancer.
Please choose the best one for you and implement in your daily life.
Technorati Profile
By Erny Setyawati
People do research and survey to find medicine to kill cancer. Cancer can come to our body, because of wrong way of live. We never pay attention and neglect of food to eat every day and tend to consume junk food. We should choose the food to eat, so that we save from cancer. There are six simple ways how to avoid from cancer, please see the 6 steps below;
1. Eat vegetables and fruit
Vegetables and fruit are full of vitamins and anti ocsidance. Serve seven times a day, so that we can be avoided from cancer.
2. avoid smoking
Smoking has high risk for few cancers. The risk of 70 % of death caused of smoking. Avoid from smoking is the best choice for you.
3. Used steam cleaner than shampoo carpet.
People tend to use shampoo carpet than steam cleaner to clean carpet, because easy and quick to use. The shampoo carpet contain carcinogen, one of chemical substance that easy to create cancer. Used steam carpet with hot water is saver than chemical substance.
4. Eat Brazil nut
Brazil nut is rich of selenium; two of Brazil nuts are the same as 200 mcg selenium. If you eat two Brazil nuts a day, decrease 50 % of cancer risk.
5. Get the sun ray
Get sunray 15 minutes a day without sunscreen; help your body to make 1.000 IU vitamin D, proved decrease breast cancer risk and ovarian cancer for 30 %.
6. Eat colorful vegetables and fruits
Red fruit and vegetables,
Tomato, bit and watermelon can decrease 40 % from skin cancer risk. Please serve on your daily menu.
Orange fruits and vegetables,
Yellow gourd, parrot, and orange can decrease 32 % from cancer.
Green vegetables,
Spinach, broccoli and pea can prevent from breast cancer.
Blue fruits,
Grapes, blueberry and plum can prevent 40 % from stomach cancer.
Please choose the best one for you and implement in your daily life.
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Tuesday, August 14, 2007
The advantages of eggplant for your health
By Erny Setyawati
Eggplant is one of vegetables that we serve as menu in daily life. Easy to cook and have full nutrient and advantages for our health.
The advantages to eat eggplant, explained below ;
1. Avoid from Atherosclerosis
Based on survey to rabbit that happened on 1970 indicated, rabbits were given eggplant continuously, proved could decrease fat in their artery so that avoid from atherosclerosis.
2. Decrease cholesterol
Fibrous contain is found in the varieties of eggplant, 2,5 gram until 100 gram . As you may know, fibrous can prevent to absorb fat and cholesterol. The obstructions of cholesterol, especially LDL, help to decrease cholesterol.
Decrease your nerve strained.
Eggplant is believed to decrease psychology shock and stress at Nigeria, because eggplant contains scopoletin and scoparone that help to oppose epilepsy and others stress factor.
3.To prevent from cancer risk
Based on survey at Japan, proved that eggplant can help to decrease cancer risk, because eggplant contains inhibitor. Others survey proved that clorogenat in the eggplant has activity to prevent cancer, antivirus, and antinarcotics.
4. Prevent to hypertension
Eggplant has high potassium, 217mg / 100 gram and low sodium (natrium), 3mg/ 100 gram. The highest potassium and the lowest sodium help to decrease hypertension.
Decrease from heart attack and stroke risk.
The highest fibrous, beta carotene and anti oxidance in the eggplant, help to decrease stroke and hypertension risk
5. Contraception tool. And increase libido
Few eggplants have high solasodin, 2 until 3,5 % that effectively for contraception tool and increase libido.
Technorati Profile
By Erny Setyawati
Eggplant is one of vegetables that we serve as menu in daily life. Easy to cook and have full nutrient and advantages for our health.
The advantages to eat eggplant, explained below ;
1. Avoid from Atherosclerosis
Based on survey to rabbit that happened on 1970 indicated, rabbits were given eggplant continuously, proved could decrease fat in their artery so that avoid from atherosclerosis.
2. Decrease cholesterol
Fibrous contain is found in the varieties of eggplant, 2,5 gram until 100 gram . As you may know, fibrous can prevent to absorb fat and cholesterol. The obstructions of cholesterol, especially LDL, help to decrease cholesterol.
Decrease your nerve strained.
Eggplant is believed to decrease psychology shock and stress at Nigeria, because eggplant contains scopoletin and scoparone that help to oppose epilepsy and others stress factor.
3.To prevent from cancer risk
Based on survey at Japan, proved that eggplant can help to decrease cancer risk, because eggplant contains inhibitor. Others survey proved that clorogenat in the eggplant has activity to prevent cancer, antivirus, and antinarcotics.
4. Prevent to hypertension
Eggplant has high potassium, 217mg / 100 gram and low sodium (natrium), 3mg/ 100 gram. The highest potassium and the lowest sodium help to decrease hypertension.
Decrease from heart attack and stroke risk.
The highest fibrous, beta carotene and anti oxidance in the eggplant, help to decrease stroke and hypertension risk
5. Contraception tool. And increase libido
Few eggplants have high solasodin, 2 until 3,5 % that effectively for contraception tool and increase libido.
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Wednesday, August 8, 2007
The strategies how to avoid tocsin from household cleaner
By Erny Setyawati
People know that tocsin dangerous for our health. Be Careful, tocsin in our house 50 % higher than out door. According Pat Thomas in his book what in this stuff said that our household furniture and products that we use contained tocsin. For example, cleaning product contains chemical tocsin. Be careful to use varieties of cleaning products. See the effects of varieties products that we usually use every day below;
1. Toilet cleaner
Toilet cleaners is so effectively and fast to clean bleach on toilet, easy to absorb to our skin, causes queasy, and makes irritation to skin, eyes, and throat. Few products that contain phenol can cause cancer.
Health alternative;
Used cleaner liquid, contain vegetables. Use strong brush so that easy to clean bleach on toilet. Especially bleach under water line, pour 2 tablet of vitamin C effervescent into toilet. Keep for night.
2. Air freshener
People tend to use air freshener to avoid smell from toilet and bathroom. Based on Pat Thomas research, almost air freshener products not give fragrance to our room, but only make our impulse become blunt.
Based on study, people always use air freshener, tend to be headache, skin allergy and asthma. Because air freshener has tocsin.
Alternative health;
Used essential oil, dropped 10 or 15 drops on one box of baking soda, contain 200 gram and placed on the plate.
3. Bathroom cleaner
The modern bathroom cleaner offer to customers now, tend to make our bathroom becomes full tocsin. The cleaner spray to our bathroom, create chemical fume, easy to be inhaled. There is the product now, called gel. If the gel sprays leave mono particles cause trouble breathing.
Health solution;
Make prostrated from bryophyte and mushroom based on natural ingredient. We Mix 2 part of water with 1 part of white vinegar. If you want to buy bathroom cleaner from shop, buy cleaner 100 % natural.
4. Household cleaner
We some time use cleaner with lemon fragrance to clean our furniture. As if look clean, but the cleaner contain chemical, ammonia formaldehyde that cause asthma, and irritation.
Health solution
Special furniture without furnished, cleans with wet cloth and pours little vinegar.
Special Furniture with wood surface, Formica, and vinyl, used cleaner with natural ingredient
5. Carpet cleaner
Carpet is porous of dusk, dirty and chemical substance. Most of cleaner carpet, contain percholoroethylene, one of chemical substance that very dangerous for liver and kidney.
Health solution
Avoid using carpet cleaner, cause chemical effect. Try to steam the carpet, hot can kill bacteria. We use borax to clean the bleach. Avoid from bad smell, used few drops natural essence oil. Spread to carpet surface and keep 15 minutes and vacuum.
6. Floor cleaner
Most of Floor cleaner products contain butyl cello solve that effect to our center impulse, and cause drunk effect.
Health solution
We mix 1 cup vinegar into one bucket hot water. Special dirty floor, mix 1 spoon soap mix with hot water, clean with vinegar prostrated.
7. Mirror cleaner
Most of mirror cleaners that sell in the shop contain the chemical substance, called formaldehyde that makes irritation to our eyes, skin and throat.
Health solution:
To clean your mirror, use vinegar and newspaper or soda water, because contain sodium citrate can clean more effective.
To find the best natural cleaners, visit free here:
https://www.moreinfo247.com/8785915/Department.vstore;jsessionid=CAA99993305038DE79AB65142A5DEB3A?id=32
To find the cheapest advertising and design, visit free here:
http://www.baliglobalmarket.com
Technorati Profile
By Erny Setyawati
People know that tocsin dangerous for our health. Be Careful, tocsin in our house 50 % higher than out door. According Pat Thomas in his book what in this stuff said that our household furniture and products that we use contained tocsin. For example, cleaning product contains chemical tocsin. Be careful to use varieties of cleaning products. See the effects of varieties products that we usually use every day below;
1. Toilet cleaner
Toilet cleaners is so effectively and fast to clean bleach on toilet, easy to absorb to our skin, causes queasy, and makes irritation to skin, eyes, and throat. Few products that contain phenol can cause cancer.
Health alternative;
Used cleaner liquid, contain vegetables. Use strong brush so that easy to clean bleach on toilet. Especially bleach under water line, pour 2 tablet of vitamin C effervescent into toilet. Keep for night.
2. Air freshener
People tend to use air freshener to avoid smell from toilet and bathroom. Based on Pat Thomas research, almost air freshener products not give fragrance to our room, but only make our impulse become blunt.
Based on study, people always use air freshener, tend to be headache, skin allergy and asthma. Because air freshener has tocsin.
Alternative health;
Used essential oil, dropped 10 or 15 drops on one box of baking soda, contain 200 gram and placed on the plate.
3. Bathroom cleaner
The modern bathroom cleaner offer to customers now, tend to make our bathroom becomes full tocsin. The cleaner spray to our bathroom, create chemical fume, easy to be inhaled. There is the product now, called gel. If the gel sprays leave mono particles cause trouble breathing.
Health solution;
Make prostrated from bryophyte and mushroom based on natural ingredient. We Mix 2 part of water with 1 part of white vinegar. If you want to buy bathroom cleaner from shop, buy cleaner 100 % natural.
4. Household cleaner
We some time use cleaner with lemon fragrance to clean our furniture. As if look clean, but the cleaner contain chemical, ammonia formaldehyde that cause asthma, and irritation.
Health solution
Special furniture without furnished, cleans with wet cloth and pours little vinegar.
Special Furniture with wood surface, Formica, and vinyl, used cleaner with natural ingredient
5. Carpet cleaner
Carpet is porous of dusk, dirty and chemical substance. Most of cleaner carpet, contain percholoroethylene, one of chemical substance that very dangerous for liver and kidney.
Health solution
Avoid using carpet cleaner, cause chemical effect. Try to steam the carpet, hot can kill bacteria. We use borax to clean the bleach. Avoid from bad smell, used few drops natural essence oil. Spread to carpet surface and keep 15 minutes and vacuum.
6. Floor cleaner
Most of Floor cleaner products contain butyl cello solve that effect to our center impulse, and cause drunk effect.
Health solution
We mix 1 cup vinegar into one bucket hot water. Special dirty floor, mix 1 spoon soap mix with hot water, clean with vinegar prostrated.
7. Mirror cleaner
Most of mirror cleaners that sell in the shop contain the chemical substance, called formaldehyde that makes irritation to our eyes, skin and throat.
Health solution:
To clean your mirror, use vinegar and newspaper or soda water, because contain sodium citrate can clean more effective.
To find the best natural cleaners, visit free here:
https://www.moreinfo247.com/8785915/Department.vstore;jsessionid=CAA99993305038DE79AB65142A5DEB3A?id=32
To find the cheapest advertising and design, visit free here:
http://www.baliglobalmarket.com
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Thursday, July 19, 2007
The strategies how to avoid aging process fast
By Erny Setyawati
The women and men always dream to have good health and look beautiful, although aging process must come in their life. Beauticians and researchers try to find new method and breakthroughs. People tend to do diet; sport and going to beautician in order to avoid aging process. Preventing is important to do, to avoid aging process so fast.
Based on chemistry experts, found many strategies how to look and feel younger than before, see their suggestion.
1. Diet for three days
According Nicholas Perricone, MD, in his book of 7 Secrets to Beauty, Health, longevity, suggest to diet for three days. Eat boiling salmon and vegetable salad twice a day. He suggests eating egg, chicken, adding with fresh fruit and vegetable salad one a day. Drink green tea and clear water eight glasses a day. Tips keeping your face fresh and look young, avoid sugar and carbohydrate.
2. Using sunscreen
According dermatology expert, Frederic Brandt, MD, caused of wrinkle on your face because of sun. Using sunscreen is effective. Avoid using a straw when you are drinking. You always use it, impact to create soft wrinkle on your face.
3. Eat ginger and turmeric to avoid cancer and have long live
Why do the Japanese like to drink turmeric mixture with tea? According to expert, Andrew Weil, MD, in his book Healthy aging, turmeric and ginger make you feel young, soothe from arthritis, colitis and digestion problem. Turmeric and ginger can prevent from breast cancer, lung cancer and skin cancer.
4. Making a love can improve your spirit and antidepressant
Based on expert, Laura Berman PhD, in her book Passion Prescription: Ten weeks to your Best Sex – Everl, orgasm can cause oxytocin and endorphins flow, to improve the spirit and natural antidepressant to brain so that can improve resistance to disease.
5. Intake the good fat
To keep your heart stable, suggest to intake fat acid omega 3 from walnut, fat fish and flaxseed. The fat can prevent inflammation; the inflammation in artery can cause coroner artery disease.
6. Taking a walk after intake food with high fat
Taking a walk for one hour wiser after eat steak. The steak can cause your artery strike.
Let's find the nutrition that best support for your health and beauty, find free here:
https://www.moreinfo247.com/8785915/Department.vstore?id=34
Technorati Profile
By Erny Setyawati
The women and men always dream to have good health and look beautiful, although aging process must come in their life. Beauticians and researchers try to find new method and breakthroughs. People tend to do diet; sport and going to beautician in order to avoid aging process. Preventing is important to do, to avoid aging process so fast.
Based on chemistry experts, found many strategies how to look and feel younger than before, see their suggestion.
1. Diet for three days
According Nicholas Perricone, MD, in his book of 7 Secrets to Beauty, Health, longevity, suggest to diet for three days. Eat boiling salmon and vegetable salad twice a day. He suggests eating egg, chicken, adding with fresh fruit and vegetable salad one a day. Drink green tea and clear water eight glasses a day. Tips keeping your face fresh and look young, avoid sugar and carbohydrate.
2. Using sunscreen
According dermatology expert, Frederic Brandt, MD, caused of wrinkle on your face because of sun. Using sunscreen is effective. Avoid using a straw when you are drinking. You always use it, impact to create soft wrinkle on your face.
3. Eat ginger and turmeric to avoid cancer and have long live
Why do the Japanese like to drink turmeric mixture with tea? According to expert, Andrew Weil, MD, in his book Healthy aging, turmeric and ginger make you feel young, soothe from arthritis, colitis and digestion problem. Turmeric and ginger can prevent from breast cancer, lung cancer and skin cancer.
4. Making a love can improve your spirit and antidepressant
Based on expert, Laura Berman PhD, in her book Passion Prescription: Ten weeks to your Best Sex – Everl, orgasm can cause oxytocin and endorphins flow, to improve the spirit and natural antidepressant to brain so that can improve resistance to disease.
5. Intake the good fat
To keep your heart stable, suggest to intake fat acid omega 3 from walnut, fat fish and flaxseed. The fat can prevent inflammation; the inflammation in artery can cause coroner artery disease.
6. Taking a walk after intake food with high fat
Taking a walk for one hour wiser after eat steak. The steak can cause your artery strike.
Let's find the nutrition that best support for your health and beauty, find free here:
https://www.moreinfo247.com/8785915/Department.vstore?id=34
Technorati Profile
The strategies how to burn fat on your stomach
By Erny Setyawati
Our appearance become not elegance and looks bad, if we have much fat on our stomach. The strategies that people have done through diet and decrease to intake food, but today many researchers found that go on foot can decrease fat around your stomach.
According report, Journal of American Medical said that women take strategies to go on foot for five times a week for only 20 minutes, decrease their fat on stomach than women do sport with higher energy. People are always diligent to go on foot can decrease 11 % visceral fat, the strong fat around our organ.
Beside the problems above, the experts have found that there were three difference fats. We should find the caused of fat stomach first, and try to find the solution.
1. Decreasing stomach fat because of stress
We produce much insulin to burn to be energy when stress and tired, but the highest insulin makes testosterone improve. The risk, our body keeps fat in the stomach when facing stress in order to save energy.
The solution,
According of research, Fairleigh Diskinson University at Teaneck New Jersey said that go on foot while we are listening IPOD, walkman or Radio help to decrease fat on the stomach, testosterone almost 50 %, compare with go on foot on the place.
According research of Memorial University of Newfoundland, Canada, music can motivate to go on foot farer.
2. Decreasing stomach fat after giving birth
Our abdominal muscle including rectus abdominus tend to spread to 300 % after giving birth.
Solution,
We do contraction practice for abdominal muscle while we are going on foot . According Denise Austin, your stomach will be flat forever, but how to do it. Pull your navel to your back bone after going on foot few steps. Repeat the action over and over.
3. Decreasing stomach fat after perimenapause.
The women tend to change their hormonal when they are perimenapause.
According Journal of American Medical Association suggest to women, going on foot for 45 minutes with slow walking without sweaty, decrease 7 % than going on foot fast.
4. Varieties of food should we eat
Eat good nutrient. The nutrient can give nutrition to your body so that your stamina better for do activities.
Eat omega 3 from fish, lobster, walnut, almond, flaxseed, flaxseed oil.
The fat acid from omega 3 can improve leptin ( hormone ) that help to burn more fat for energy.
Fibrous consume
Fibrous food can take from vegetables, fruits, bread and wheat flour. Consume fibrous food can help to throw inflammatory cytokines away that make the fat enzyme is so active.
Fibrous food can help to slow glucose to blood flow, decrease to consume sugar and feeling full.
By Erny Setyawati
Our appearance become not elegance and looks bad, if we have much fat on our stomach. The strategies that people have done through diet and decrease to intake food, but today many researchers found that go on foot can decrease fat around your stomach.
According report, Journal of American Medical said that women take strategies to go on foot for five times a week for only 20 minutes, decrease their fat on stomach than women do sport with higher energy. People are always diligent to go on foot can decrease 11 % visceral fat, the strong fat around our organ.
Beside the problems above, the experts have found that there were three difference fats. We should find the caused of fat stomach first, and try to find the solution.
1. Decreasing stomach fat because of stress
We produce much insulin to burn to be energy when stress and tired, but the highest insulin makes testosterone improve. The risk, our body keeps fat in the stomach when facing stress in order to save energy.
The solution,
According of research, Fairleigh Diskinson University at Teaneck New Jersey said that go on foot while we are listening IPOD, walkman or Radio help to decrease fat on the stomach, testosterone almost 50 %, compare with go on foot on the place.
According research of Memorial University of Newfoundland, Canada, music can motivate to go on foot farer.
2. Decreasing stomach fat after giving birth
Our abdominal muscle including rectus abdominus tend to spread to 300 % after giving birth.
Solution,
We do contraction practice for abdominal muscle while we are going on foot . According Denise Austin, your stomach will be flat forever, but how to do it. Pull your navel to your back bone after going on foot few steps. Repeat the action over and over.
3. Decreasing stomach fat after perimenapause.
The women tend to change their hormonal when they are perimenapause.
According Journal of American Medical Association suggest to women, going on foot for 45 minutes with slow walking without sweaty, decrease 7 % than going on foot fast.
4. Varieties of food should we eat
Eat good nutrient. The nutrient can give nutrition to your body so that your stamina better for do activities.
Eat omega 3 from fish, lobster, walnut, almond, flaxseed, flaxseed oil.
The fat acid from omega 3 can improve leptin ( hormone ) that help to burn more fat for energy.
Fibrous consume
Fibrous food can take from vegetables, fruits, bread and wheat flour. Consume fibrous food can help to throw inflammatory cytokines away that make the fat enzyme is so active.
Fibrous food can help to slow glucose to blood flow, decrease to consume sugar and feeling full.
Find the best nutrition for burnt fat effectively, find free here:
https://www.moreinfo247.com/8785915/Department.vstore?id=34#item1301
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Sunday, July 1, 2007
The strategies how to decrease your stress
By Erny Setyawati
We try to decrease stress through many ways. We eat chocolate, going shopping to Mall, relax to the beach, calling friend to chat or eat varieties of food without stopping, so that our body becoming fat. Many ways that we try to decrease stress, in the long run, make us bored so that the stress come again in our live. We need the others way or new breakthroughs to manage our stress. There are few solutions; you can do in your life. Let’s try now.
1. Build yourself confident
Stress comes or our self esteem decreases as if we can not face our problems better. You feel sad and depression. Based on survey, there is link between stress and low self confident. We should make notes of achievements that you have made. Place the achievements notes on the wall or on the refrigerator that you can read every time. You feel great when you have seriously problem. Reality, you have capable and brilliant so that you are ready to face critic and under estimated by others.
2. Make stress mapping
We should find caused of our stress and made notes all of stress that you success to find the solution. If you feel happy when implement the solution and try again.
Take folic acid and Vitamin B
Do not drink coffee and eat cakes when you are stress. Take folic acid and Vitamin B for the solution. Folic acid and vitamin B can help your body products serotonin that make you feel happy and think positive.
Consume broccoli, green vegetables, lemon, banana and serially. Take contain of vitamin B from tuna, salmon and egg.
4.Pretending to laugh
Stress make you lost sense of humor. The situation makes you always think negative, whereas laughing treats your stress. Based on study, laughing can decrease cortisol (one of stress hormone), and improve hormone serotonin. Pretend to make laugh although you do not want to laugh.
5. Meditation
The psychology expert suggests implementating simple ways to clean from negative thinking. Sit down with closing eyes, your hands on thighs, inhale breath through noses. Imagine that you release all your stress from your body. Do it for 10 minutes and relax for few minutes.
By Erny Setyawati
We try to decrease stress through many ways. We eat chocolate, going shopping to Mall, relax to the beach, calling friend to chat or eat varieties of food without stopping, so that our body becoming fat. Many ways that we try to decrease stress, in the long run, make us bored so that the stress come again in our live. We need the others way or new breakthroughs to manage our stress. There are few solutions; you can do in your life. Let’s try now.
1. Build yourself confident
Stress comes or our self esteem decreases as if we can not face our problems better. You feel sad and depression. Based on survey, there is link between stress and low self confident. We should make notes of achievements that you have made. Place the achievements notes on the wall or on the refrigerator that you can read every time. You feel great when you have seriously problem. Reality, you have capable and brilliant so that you are ready to face critic and under estimated by others.
2. Make stress mapping
We should find caused of our stress and made notes all of stress that you success to find the solution. If you feel happy when implement the solution and try again.
Take folic acid and Vitamin B
Do not drink coffee and eat cakes when you are stress. Take folic acid and Vitamin B for the solution. Folic acid and vitamin B can help your body products serotonin that make you feel happy and think positive.
Consume broccoli, green vegetables, lemon, banana and serially. Take contain of vitamin B from tuna, salmon and egg.
4.Pretending to laugh
Stress make you lost sense of humor. The situation makes you always think negative, whereas laughing treats your stress. Based on study, laughing can decrease cortisol (one of stress hormone), and improve hormone serotonin. Pretend to make laugh although you do not want to laugh.
5. Meditation
The psychology expert suggests implementating simple ways to clean from negative thinking. Sit down with closing eyes, your hands on thighs, inhale breath through noses. Imagine that you release all your stress from your body. Do it for 10 minutes and relax for few minutes.
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Wednesday, June 20, 2007
The strategies how to decrease your cholesterol in order to be health
By Erny Setyawati
The modern people way of live tend to eat much and less of doing sport. The caused of bad way of live make your cholesterol grow high. The risks of high cholesterol are stroke and heart attack. There are two factors cause the high cholesterol, modern way life and hereditary decease. The solution for hereditary decease, take medicine every day.
Especially people have high cholesterol, caused of overweight problem and bad way of live, the solution just like below,
1. Focus on your weigh loose
Based on research, if your weight decrease 10 pon, can decrease LDL bad cholesterol 5 % until 8 %.
2. Keep on sport
Doing enough sport a day, can help to make better your cholesterol point, include triglyceride and blood pressure.
3. Avoid animal fat, trans fat and blender carbohydrate
Animal fat can be found in meat, whole milk, like yogurt, cheese and ice cream. According of study, zaitun oil and nut can decrease cholesterol.
4. Avoid trans oil
The calorie of trans oil more dangerous than animal oil. Most of margarine contain of trans oil, beside baking food, fast food, frying food. The fast food also create hydrogenated oil. America and modern country, the producer must register trans fat on the label.
5. Eat protracted fibrous food
The foods have rich fibrous, like oatmeal, barley, lentil, Brussels sprout, pea, bean, blackberry, per, grape fruit, prune, apricot, and broccoli can decrease amount cholesterol have absorbed.
6. Fat health omega 3 and vegetable oil
Omega 3 and vegetable oil is health for heart. Based on study for almost 15 years, people always have high diet omega 3 have lower risk 30 % until 40 % for heart attack. Omega 3 can decrease high blood pressure and HDL. We suggest to eat salmon, sardine, anchovies and mackerel, walnut and nut.
Technorati Profile
By Erny Setyawati
The modern people way of live tend to eat much and less of doing sport. The caused of bad way of live make your cholesterol grow high. The risks of high cholesterol are stroke and heart attack. There are two factors cause the high cholesterol, modern way life and hereditary decease. The solution for hereditary decease, take medicine every day.
Especially people have high cholesterol, caused of overweight problem and bad way of live, the solution just like below,
1. Focus on your weigh loose
Based on research, if your weight decrease 10 pon, can decrease LDL bad cholesterol 5 % until 8 %.
2. Keep on sport
Doing enough sport a day, can help to make better your cholesterol point, include triglyceride and blood pressure.
3. Avoid animal fat, trans fat and blender carbohydrate
Animal fat can be found in meat, whole milk, like yogurt, cheese and ice cream. According of study, zaitun oil and nut can decrease cholesterol.
4. Avoid trans oil
The calorie of trans oil more dangerous than animal oil. Most of margarine contain of trans oil, beside baking food, fast food, frying food. The fast food also create hydrogenated oil. America and modern country, the producer must register trans fat on the label.
5. Eat protracted fibrous food
The foods have rich fibrous, like oatmeal, barley, lentil, Brussels sprout, pea, bean, blackberry, per, grape fruit, prune, apricot, and broccoli can decrease amount cholesterol have absorbed.
6. Fat health omega 3 and vegetable oil
Omega 3 and vegetable oil is health for heart. Based on study for almost 15 years, people always have high diet omega 3 have lower risk 30 % until 40 % for heart attack. Omega 3 can decrease high blood pressure and HDL. We suggest to eat salmon, sardine, anchovies and mackerel, walnut and nut.
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