How waves on the shore can decrease your stress.

By Erny Setyawati

Life is not easy; we always face obstacles and difficulties in our life, problems with boss, traffic jump, financial, debt and busy life. All of matters in our life make us stress. People try many ways to overcome their stress, doing sport, recreation, but there are the simple ways that we can do in our life so that the stress not
become depression. People usually go to the shore have special purpose, for swimming, jet sky, surfing or just sun ray on the beach. Not neglect that wave, sand and sun ray and voice of wave have many advantages for us, especially for decrease our stress. You do not imagine that the God create them for people and their health. Let us see the explanation below,

1. Voice of waves can decrease your stress
According to the expert that waves break at shore make our psychology hypnotize, change of your brain wave, decrease of blood tension and stress. Waves at the shore are same as natural morphine.

2. The vagrant of shore can decrease stress
The research proved that vagrant of shore make us relax and decrease our stress. If you have not time to go to the store, you can change the vagrant of the shore with vagrant of candle and body lotion.

3. Sea air can improve your immune
The sea air contains high oxygen, full of negative ion and have a little tocsin. The negative ion can absorb oxygen; prevent allergy, depression and migraine. If you do not have time to the shore, take negative ionizer air.

4. Walking on the sand can decrease your weight
We walk on sand, different with walking on the grass or road, because walking on the sand need balancing. We need strong power when jogging on the sand. Study proved that walking on the sand need 2,7 more energy so that you can burn calorie until 50 %.

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Six simple ways how to avoid from cancer

By Erny Setyawati

People do research and survey to find medicine to kill cancer. Cancer can come to our body, because of wrong way of live. We never pay attention and neglect of food to eat every day and tend to consume junk food. We should choose the food to eat, so that we save from cancer. There are six simple ways how to avoid from cancer, please see the 6 steps below;

1. Eat vegetables and fruit
Vegetables and fruit are full of vitamins and anti ocsidance. Serve seven times a day, so that we can be avoided from cancer.

2. avoid smoking
Smoking has high risk for few cancers. The risk of 70 % of death caused of smoking. Avoid from smoking is the best choice for you.

3. Used steam cleaner than shampoo carpet.
People tend to use shampoo carpet than steam cleaner to clean carpet, because easy and quick to use. The shampoo carpet contain carcinogen, one of chemical substance that easy to create cancer. Used steam carpet with hot water is saver than chemical substance.

4. Eat Brazil nut
Brazil nut is rich of selenium; two of Brazil nuts are the same as 200 mcg selenium. If you eat two Brazil nuts a day, decrease 50 % of cancer risk.

5. Get the sun ray
Get sunray 15 minutes a day without sunscreen; help your body to make 1.000 IU vitamin D, proved decrease breast cancer risk and ovarian cancer for 30 %.

6. Eat colorful vegetables and fruits
Red fruit and vegetables,
Tomato, bit and watermelon can decrease 40 % from skin cancer risk. Please serve on your daily menu.

Orange fruits and vegetables,
Yellow gourd, parrot, and orange can decrease 32 % from cancer.
Green vegetables,
Spinach, broccoli and pea can prevent from breast cancer.
Blue fruits,
Grapes, blueberry and plum can prevent 40 % from stomach cancer.
Please choose the best one for you and implement in your daily life.

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The advantages of eggplant for your health
By Erny Setyawati

Eggplant is one of vegetables that we serve as menu in daily life. Easy to cook and have full nutrient and advantages for our health.
The advantages to eat eggplant, explained below ;

1. Avoid from Atherosclerosis
Based on survey to rabbit that happened on 1970 indicated, rabbits were given eggplant continuously, proved could decrease fat in their artery so that avoid from atherosclerosis.
2. Decrease cholesterol
Fibrous contain is found in the varieties of eggplant, 2,5 gram until 100 gram . As you may know, fibrous can prevent to absorb fat and cholesterol. The obstructions of cholesterol, especially LDL, help to decrease cholesterol.
Decrease your nerve strained.
Eggplant is believed to decrease psychology shock and stress at Nigeria, because eggplant contains scopoletin and scoparone that help to oppose epilepsy and others stress factor.

3.To prevent from cancer risk
Based on survey at Japan, proved that eggplant can help to decrease cancer risk, because eggplant contains inhibitor. Others survey proved that clorogenat in the eggplant has activity to prevent cancer, antivirus, and antinarcotics.

4. Prevent to hypertension
Eggplant has high potassium, 217mg / 100 gram and low sodium (natrium), 3mg/ 100 gram. The highest potassium and the lowest sodium help to decrease hypertension.
Decrease from heart attack and stroke risk.
The highest fibrous, beta carotene and anti oxidance in the eggplant, help to decrease stroke and hypertension risk

5. Contraception tool. And increase libido
Few eggplants have high solasodin, 2 until 3,5 % that effectively for contraception tool and increase libido.

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5 Ways to increase Business sales by contact your existing customers.

By Erny Setyawati

One of the best ways to increase your sales and one that won't cost you a lot or take a huge amount of time is by selling more to your existing customers. This can be a lengthy process and expensive to win over a new customer between advertising, sales calls, and approvals. With existing customers the process can be much quicker, smoother, and less costly.
Existing customers already know you and what you can do. Your challenge is to learn about additional opportunities within your company, and go after them.
If the cost of sale for an existing customer is so much lower than for a new customer, why don't small companies go after their existing customers more aggressively?
You should take care existing customers as good as possible, so that never leave you .

It's been said before that one unsatisfied customer will go out and tell 10-20 of their friends and family about their unsatisfactory experience, but the opposite doesn't seem to occur. Your customers, vendors, suppliers and associates might think you walk on water, but they won't seem to tell everyone else how great you are unless you show them how and give them an actual reason to do it.
There are many ways to get your customers never leave.

1. Hold contest for best Testimonials.

What is a testimonial? It's a statement, usually written by your customer, saying nice things about some aspect of your business, you, your employees or your products and services. If you want to use the testimonials in marketing efforts, you need to get a written release from your customers who wrote the testimonials giving your business the right to use the testimonial in marketing.

There are many ways to get testimonials from your customers. You can actually hold contests for best testimonials. Request letters of endorsements from your customers, vendors, suppliers, and any associates you have. Use those to promote your products and services.
When you use testimonials to add credibility to what you do, you're letting your customers do the marketing for your business.

Testimonials from your customers are one of the strongest marketing tools available.
You don't need to use all of what it says in each
testimonial letter. Here are some choices or ways
you can use testimonials.

¤ You can print the entire letter.

¤ You can print one sentence.

¤ You can print one word.

¤ Print a picture of the person whose testimonial it is.

¤ Print the person's initials only.

¤ Print the entire name of the person providing the testimonial.

¤ You can actually do video or audio recordings of a person's
testimonial.
Ideally, you want to use all of these techniques. The benefit of using testimonials on your web site can help link popularity in search engine results as well.
Whether you use this marketing tool for either inbound or outbound reasons, you will have an advantage over your competition. Check them out next time you visit their office or web site and see for what people are saying about their business practices. You'll be amazed!

2. To build a large sales organization.
So if you expect to receive a $10,000.00+ monthly commission check from the sales volume produced by your down line organization of distributors, you first have to build a large organization. To build a large sales organization you must recruit and sponsor people.
The people you recruit and sponsor will come from either your warm
market (people you know such as family and friends), or your cold market (people you don't know).

In all honesty, most people have very little success with their warm market.
Which means that if they are going to build a sales organization, then they
must recruit from their ........you guessed it....

...Their Cold Market

Targeting a little further, we find two types of people in the Cold Market:
the "opportunity seekers", and those who are not. I don't know about you
but I'm going for the "opportunity seeker" and I already know that in order
to recruit them I must:
Advertise for them (ads, flyers, postcards, fax & email, broadcasting, etc.)

3. Stay in touch with existing customers.
Stay in touch with existing customers to learn their ongoing needs. Inquire into their challenges so as to discover needs they have that you can fulfill. It may be that someone in another department has a problem that one of your company's products or services can solve. It is only by being in touch with customers that you learn about such opportunities.

Try to find up selling opportunities. Not only more of the same, but larger orders and new features. A satisfied customer is a great candidate for expanded sales. The customer has respect for your capabilities and ability to deliver. The customer will listen to your pitch and likely tell you about possible obstacles.

4. Help solve their problem.
They will probably tell you about their limited budgets or opposition from another department. They might slip you some information about the existence of a competitor. You are then in a position where you can help solve the problem. Perhaps by offering a quantity discount or throwing in some additional service that will convince others in your company that you should provide more of your products or services.

5. Seek out leads from existing customers.
Seek out leads from existing customers. They can often provide referrals to others in their companies or to individuals associated with other firms they do business with. It always helps in soliciting a prospect to be referred by someone the prospect respects. Existing customers represent a potential gold mine. Not only for the present, but for helping expand your company's future

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The strategies how to avoid tocsin from household cleaner
By Erny Setyawati

People know that tocsin dangerous for our health. Be Careful, tocsin in our house 50 % higher than out door. According Pat Thomas in his book what in this stuff said that our household furniture and products that we use contained tocsin. For example, cleaning product contains chemical tocsin. Be careful to use varieties of cleaning products. See the effects of varieties products that we usually use every day below;

1. Toilet cleaner
Toilet cleaners is so effectively and fast to clean bleach on toilet, easy to absorb to our skin, causes queasy, and makes irritation to skin, eyes, and throat. Few products that contain phenol can cause cancer.
Health alternative;
Used cleaner liquid, contain vegetables. Use strong brush so that easy to clean bleach on toilet. Especially bleach under water line, pour 2 tablet of vitamin C effervescent into toilet. Keep for night.

2. Air freshener
People tend to use air freshener to avoid smell from toilet and bathroom. Based on Pat Thomas research, almost air freshener products not give fragrance to our room, but only make our impulse become blunt.
Based on study, people always use air freshener, tend to be headache, skin allergy and asthma. Because air freshener has tocsin.
Alternative health;
Used essential oil, dropped 10 or 15 drops on one box of baking soda, contain 200 gram and placed on the plate.

3. Bathroom cleaner
The modern bathroom cleaner offer to customers now, tend to make our bathroom becomes full tocsin. The cleaner spray to our bathroom, create chemical fume, easy to be inhaled. There is the product now, called gel. If the gel sprays leave mono particles cause trouble breathing.
Health solution;
Make prostrated from bryophyte and mushroom based on natural ingredient. We Mix 2 part of water with 1 part of white vinegar. If you want to buy bathroom cleaner from shop, buy cleaner 100 % natural.

4. Household cleaner
We some time use cleaner with lemon fragrance to clean our furniture. As if look clean, but the cleaner contain chemical, ammonia formaldehyde that cause asthma, and irritation.
Health solution
Special furniture without furnished, cleans with wet cloth and pours little vinegar.
Special Furniture with wood surface, Formica, and vinyl, used cleaner with natural ingredient

5. Carpet cleaner
Carpet is porous of dusk, dirty and chemical substance. Most of cleaner carpet, contain percholoroethylene, one of chemical substance that very dangerous for liver and kidney.
Health solution
Avoid using carpet cleaner, cause chemical effect. Try to steam the carpet, hot can kill bacteria. We use borax to clean the bleach. Avoid from bad smell, used few drops natural essence oil. Spread to carpet surface and keep 15 minutes and vacuum.

6. Floor cleaner
Most of Floor cleaner products contain butyl cello solve that effect to our center impulse, and cause drunk effect.
Health solution
We mix 1 cup vinegar into one bucket hot water. Special dirty floor, mix 1 spoon soap mix with hot water, clean with vinegar prostrated.

7. Mirror cleaner
Most of mirror cleaners that sell in the shop contain the chemical substance, called formaldehyde that makes irritation to our eyes, skin and throat.
Health solution:
To clean your mirror, use vinegar and newspaper or soda water, because contain sodium citrate can clean more effective.

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Three jumping successes for Asian on affiliate program

By Erny Setyawati


The purpose joining affiliate program sells others company product and program.
We get commission from that service. Many new marketers become millionaires and others are failed. Reality is not easy to implement it. It is not matter for USA member, but the main obstacles from Asian member are language problem, high cost internet connection and high cost of hardware. Joining affiliate program needs invest of money, paying internet connection, buying hardware and software. Especially members who come from Developing countries that have digital divide problems. It is great problem to implement affiliate program. Joining affiliate seems high cost. How do you solve that problem? By joining affiliate program is an opportunity to get side job. You can add your income monthly salary. Or you have difficulties to find job, because of many companies rejected you. Or you have good salary; good position, but never have time for your children, wife and never take a rest. The busyness makes you stress and depression. Many background problems that make Asian joining Affiliate program. Beside the problems above, Asian will face many obstacles to run their business, especially affiliate program. We are as Asian will give you a few suggestions to implement before making decision to join affiliate program.

1. You should have Personal Computer.
Personal computer is still expensive at Asia. As if Personal computer are belonged to middle community. For the time being, you can go to Internet Center. Internet Center is internet service that gives low price to public.
Companies that have affiliate program are from USA. Personal Computer that connecting to Internet connection is needed. Cost of telecommunications is still high at Asia. As matter of fact to join affiliate program, need much time to access. You would need to learn on line, marketing on line. We felt 10 hours a day are so limited. Better chooses to save to your file and reading them when off line. You can go to internet center when you do marketing strategies. Contact your lead, customers and others important purpose.

2. Contact email is efficient than others communications.
Generally Internet marketer from USA can use many communications to contact their customers. Asia is different because cost of telecommunications is high. How much dollar should we pay to contact our customers at USA or Russia? It is only example. According to us, communication with telephone, facsimile, mail by post is not suggested to use. Because it is high cost. So email is suggested to use as maximize as possible.
Asia is popular with off line network marketing, like china. Asians have many off line network marketing around the world. They improve their network long ago. You can combine between off line network and on line network. You can sell product or program in direct marketing. You can sell to your neighborhoods, family, coworkers or others breakthrough marketing off line.

3. Getting lead or customers who are come from around you.
Success on affiliate program is from lead that you get. From that leads can improve your business. For efficiency, you can spread flyers, brochures, cards every where. Or give presentation to prospects who respond. You should motivate prospects in order to sign up. You should communicate with them through off line and on line continuously.

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Why You Need Your Own Domain

By Erny Setyawati

One of the best promotion breakthroughs from site. Through your own site, you can spread your business without hesitated.
Are you serious about building a profitable online enterprise? If so, then you really need your own domain name. Here are five great reasons why:

1. Professionalism.
Customers seek out professional companies. Your own domain gives you a professional image, prestige, and invaluable credibility.

2. Short, sweet address.
Instead of having to advertise long, hard-to-remember URL's, you can create your own, easy-to-remember domain name (e.g. www.GreatBusiness.com) and either build your own Website there with links to many business that you would promote .or you can simply set your domain to automatically redirect (referred to as "URL forwarding") to your favorite Gateway. In other words, you could advertise a name like www.GreatBusiness.com, but when your prospects enter that URL, they'll be automatically taken to the business Gateway of your choice.

3. Unique identity.
Many search engines will not even list "replicated affiliate Websites" (such as SFI's Gateway Websites) as they see them all as simply the same Website which would "clutter" their directory. With your own domain, however, you CAN get your Website listed in search engines. And with increased exposure, you can generate more sign-ups and sales.

4. Permanent address.
With your own domain, you and your family can have permanent, lifetime e-mail addresses that you'll never have to change...EVER. Plus, you'll be able to create exactly the e-mail addresses you want (e.g. YourFirstName@YourDomain.com, Info@YourDomain.com, Support@YourDomain.com, etc.).

5. Control.
YOU control what your site looks like and what information it contains.
Best of all, obtaining your own domain name (and enjoying all the associated benefits) is extremely affordable. You can get it all for as little as $1.34 a month through Great Domainia AND earn rank-advancing SVP. Additionally, you can earn commissions if any of the personally referred affiliates opt for Great Domainia too.

The Next Step
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