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The strategies how to look young, long live and health
BY Erny Setyawati
People tend to dream to have long live, look young and health and effort to find the strategies how to gain them. They read many books and do research and finally, implement them like below,
1. Choose the food with bright color
The surveys have been done; found that anti oxidant had strong effect to our body. The researchers say that the old symptom caused of free radicals.
The free radicals can cause dangers illness like Alzheimer and heart attack. The free radical can be neutralized by anti oxidant. The anti oxidant also can help rebuild broken sell in our body. Anti oxidant can be found in varieties of food.
Example, the vegetables and fruits with bright color, berry is rich of anti oxidant.
Pomegranate fruit proved that can decrease heart attack risk and stroke.
Based on British Journal of cancer says that broccoli and Brussels sprouts can decrease from breast cancer.
2. Drink Green tea
The green tea contain full anti oxidant. Drink a cup of green tea a day can decrease high blood pressure until 45%. The survey also says that the green tea prevent cancer cells growing.
3. Drink red wine
Study Harvard and Athen have found the benefits of red wine for your health. You drink one or four glasses a week (better with food consume) can decrease heart attack risk. The anti oxidant in the red wine that called flavonoids can fight to free radical.
4. Eat the fresh food
We should choose the fully food and fresh. According Iowa Women’s Health Study, the researches found, from 34.492 women participation in research said that women consume the vitamin E rich food, can avoid from stroke.
5. Get the god fat
The vegetable oil from vegetables, nuts, avocado and fresh fish can make insulin sensitiveness and can decrease the blood fat. The Mediterranean diet stile that most of the food from vegetables and nuts, zaitun oil and fish, good for decrease death risk from cancer and heart attack.
6. Decrease to in take food
According to Harvard School of Public Health researcher proved that people tend to grow fat when the age adding. Although you eat and do exercise just the same as when you are young, your body tends to add 1 or 2 pond a year. It caused, hormone that keep muscle to make energy decrease when your aging process. The solution, doing exercise, decrease eating calorie and keep nutrient
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Friday, June 15, 2007
Sunday, June 10, 2007
The strategies how to care your hair in order to look health and beautiful
By Erny Setyawati
Hair is one of important appearance of human beside health skin. Your appearance is more elegance and harmonize when your hair look health and fresh.
To care hair is so simple, if you know the strategies. To produce the health and beautiful hair, you can see below,
To care hair is so simple, if you know the strategies. To produce the health and beautiful hair, you can see below,
1. Choose natural shampoo
Based of surveys today says that natural shampoo is saver than chemical shampoo. All shampoos contain cleaning ingredients. Choose natural cleaning shampoo than chemical cleaning shampoo. Read the contain composition of the shampoo. The natural shampoo is priority than chemical contain.
Based of surveys today says that natural shampoo is saver than chemical shampoo. All shampoos contain cleaning ingredients. Choose natural cleaning shampoo than chemical cleaning shampoo. Read the contain composition of the shampoo. The natural shampoo is priority than chemical contain.
2. Avoid to rinse hair so often
We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin. Ideally, we rinse our hair three or twice a week. Use conditioner only on the tip of your hair.
We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin. Ideally, we rinse our hair three or twice a week. Use conditioner only on the tip of your hair.
3. Avoid burning your hair.
Blow dryer is always used to dry hair today, only make your hair broken. Use the tool properly to avoid your hair broken. Take nozzle off and direct the dryer down. By using the method, the hotness still effect to your hair, but can spread. Do not forget to use care hair tonic on your wet hair.
Blow dryer is always used to dry hair today, only make your hair broken. Use the tool properly to avoid your hair broken. Take nozzle off and direct the dryer down. By using the method, the hotness still effect to your hair, but can spread. Do not forget to use care hair tonic on your wet hair.
4. Use natural hair brush .
The good hair brush is made from natural brush. The brush can cause to spread natural oil from skin head to all hairs so that your hair looks bright.
The good hair brush is made from natural brush. The brush can cause to spread natural oil from skin head to all hairs so that your hair looks bright.
5. Color your hair perfectly
To cover grey hair and the natural hair on the root hair, go to salon for coloring is better than do yourself. Use the special shampoo; do not rinse your hair after 72 hours coloring.
To cover grey hair and the natural hair on the root hair, go to salon for coloring is better than do yourself. Use the special shampoo; do not rinse your hair after 72 hours coloring.
6. Consult your stylist
We usually want to have new hair stylist. To do hair style, it must have chemical process. Consult your stylist the better way to choose, because your hair needs special care before or after chemical process.
We usually want to have new hair stylist. To do hair style, it must have chemical process. Consult your stylist the better way to choose, because your hair needs special care before or after chemical process.
7. Consume the good health
The tighten diet make your hair loose. Stop the diet and begin to consume omega 3 fat acid and protein.
The tighten diet make your hair loose. Stop the diet and begin to consume omega 3 fat acid and protein.
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The strategies how to develop your mind and avoid from brain aging process so fast
BY Erny Setyawati
We have mind function decreasing when we are seventy years old or more, but few persons still have brilliant mind when they get that age . What is the key to have brilliant mind when we get old. Based on surveys, we can stop decreasing mind function by eating right food so that our mind sharpen as the same as the young people.
The expert says, brain aging process can stop by taking rich diet of anti oxidant and nutrient so that your brain can sharpen as younger. The caused of general brain decreased because of broken oxidative. Brain is too sensitive with broken oxidative and free radicals. The food with high anti oxidant can care brain because brain is human organ needs good food and full vitamins so that support nutrient.
We give few strategies how to keep your brain sharp and fresh,
1. Intake water
We should drink water as much as possible because 80 % of brain is water. Avoid dehydration and drink 2,5 litter water at least a day. The water must be free from caffeine, alcohol and sugar. The green tea is good for your brain, because the green tea make your mental relax and fresh thinking.
2. Eat Salmon
According DR William Sears that so popular with his book, The baby book ; every think you need to know about your baby from birth to Age 2, and the successful child says that one of super food that he suggests is salmon. Salmon contain omega 3 can help make myelin so that the brain impulse stronger than before. Omega 3 also can help neurotransmitter; take message chemistry so that can help your brain optimal function.
3. Eat anti oxidant food
Based on study that takes anti oxidant food, especially fruits and vegetables can help decreasing risks of fast mind processing age.
Fruits and vegetables that support of health mind, according Department of Agriculture are blueberry, blackberry, cranberry, strawberry, spinach, raspberry, Brussels sprouts, plum, broccoli, bit, lemon, cherry, red paprika, grape.
4. Eat fish and cod liver
DHA is omega 3 fat acids that found in the fish, support to build almost half of your brain. DHA is also found in the retina in the eyes. Based on survey that omega 3 can help to improve health emotional and positive feeling that important component for brain synapses.
BY Erny Setyawati
We have mind function decreasing when we are seventy years old or more, but few persons still have brilliant mind when they get that age . What is the key to have brilliant mind when we get old. Based on surveys, we can stop decreasing mind function by eating right food so that our mind sharpen as the same as the young people.
The expert says, brain aging process can stop by taking rich diet of anti oxidant and nutrient so that your brain can sharpen as younger. The caused of general brain decreased because of broken oxidative. Brain is too sensitive with broken oxidative and free radicals. The food with high anti oxidant can care brain because brain is human organ needs good food and full vitamins so that support nutrient.
We give few strategies how to keep your brain sharp and fresh,
1. Intake water
We should drink water as much as possible because 80 % of brain is water. Avoid dehydration and drink 2,5 litter water at least a day. The water must be free from caffeine, alcohol and sugar. The green tea is good for your brain, because the green tea make your mental relax and fresh thinking.
2. Eat Salmon
According DR William Sears that so popular with his book, The baby book ; every think you need to know about your baby from birth to Age 2, and the successful child says that one of super food that he suggests is salmon. Salmon contain omega 3 can help make myelin so that the brain impulse stronger than before. Omega 3 also can help neurotransmitter; take message chemistry so that can help your brain optimal function.
3. Eat anti oxidant food
Based on study that takes anti oxidant food, especially fruits and vegetables can help decreasing risks of fast mind processing age.
Fruits and vegetables that support of health mind, according Department of Agriculture are blueberry, blackberry, cranberry, strawberry, spinach, raspberry, Brussels sprouts, plum, broccoli, bit, lemon, cherry, red paprika, grape.
4. Eat fish and cod liver
DHA is omega 3 fat acids that found in the fish, support to build almost half of your brain. DHA is also found in the retina in the eyes. Based on survey that omega 3 can help to improve health emotional and positive feeling that important component for brain synapses.
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technorati tags: blueberry blackberry strawberry spinach rasberry cod liver DHA retina. synapses neurotransmitter oxidant nutrient dehydration oxidative radical (erny+bali) brilliant alcohol, William sears. green tea
technorati tags: blueberry blackberry strawberry spinach rasberry cod liver DHA retina. synapses neurotransmitter oxidant nutrient dehydration oxidative radical (erny+bali) brilliant alcohol, William sears. green tea
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Thursday, May 24, 2007
The Tips how to be champions in your life
To be winner can be achieved on every activity in your life.
Beginning to introspect yourself, what is your really like and make happy in daily activity.
If you are really like in Technology information, especially in web design. Please create website as good as possible. Do not forget to join blog and being blogger, and beginning to business there, especially affiliate program. If you are serious, beginning free here http://www.moreinfo247.com/8785915.12/FGC In the long run, you will success and being champions as Internet Marketer.
If you are interested in music, let’s begin learn seriously in music. Enjoy and listening music every day so that you make decision what kind of music you are interested much, rock music, slow music or classic music. To listen varieties of music, let’s find at http://www.moreinfo247.com/8785915.12/TF After being expert in music, please try to be champion at American Idol. If you gain success at the event. How god your reputation would be!
If you always make your friends, relative, family or coworker laughing and make a joke with your action. Why you try to be comedian, There are many comedian training and being prepare to be on stage. Comedy event begins to be favorite by people now.
If you are so interested to give opinion of many subject, example about politic, government, technology improvement, economic. Let’s begin to be professional journalist. Be champion in this field. You can also write on line. There are many electronic magazine that will receive your writing, like http://www.ezinearticles.com or http://www.baliglobalmarket.com Your skill and reputation beginning in this field, please try it.
If you are interested in traveling and shopping. Let’s begin with traveling business. Create Traveling information that people need it or create store online that can give you much benefits. China and Singapore is popular place for shopping, but the easiest way are creating store on line. The best example of store on line are http://www.amazon.com or http://www.moreinfo247.com/8785915.12/VCU
Create yourself to be success and don’t be lost opportunity in your life. Be champion now!
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Millionaires
To be winner can be achieved on every activity in your life.
Beginning to introspect yourself, what is your really like and make happy in daily activity.
If you are really like in Technology information, especially in web design. Please create website as good as possible. Do not forget to join blog and being blogger, and beginning to business there, especially affiliate program. If you are serious, beginning free here http://www.moreinfo247.com/8785915.12/FGC In the long run, you will success and being champions as Internet Marketer.
If you are interested in music, let’s begin learn seriously in music. Enjoy and listening music every day so that you make decision what kind of music you are interested much, rock music, slow music or classic music. To listen varieties of music, let’s find at http://www.moreinfo247.com/8785915.12/TF After being expert in music, please try to be champion at American Idol. If you gain success at the event. How god your reputation would be!
If you always make your friends, relative, family or coworker laughing and make a joke with your action. Why you try to be comedian, There are many comedian training and being prepare to be on stage. Comedy event begins to be favorite by people now.
If you are so interested to give opinion of many subject, example about politic, government, technology improvement, economic. Let’s begin to be professional journalist. Be champion in this field. You can also write on line. There are many electronic magazine that will receive your writing, like http://www.ezinearticles.com or http://www.baliglobalmarket.com Your skill and reputation beginning in this field, please try it.
If you are interested in traveling and shopping. Let’s begin with traveling business. Create Traveling information that people need it or create store online that can give you much benefits. China and Singapore is popular place for shopping, but the easiest way are creating store on line. The best example of store on line are http://www.amazon.com or http://www.moreinfo247.com/8785915.12/VCU
Create yourself to be success and don’t be lost opportunity in your life. Be champion now!
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Millionaires
Wednesday, May 23, 2007
The strategies how to choose partner for your happy marriage
By Erny Setyawati
Getting marriage is final decision for some one in her/his life. He/she should think carefully before to choose some one to be his/ her partner because the marriage would make her/his has responsibility, children and serious problems to face. Some one that has dream happy marriage tends to choose couple seriously. We need a partner in our marriage not just has intelligent quotient, but must have emotional quotient. There are few emotional quotients that you should pay attention to your husband or wife candidate:
1. Your candidate husband/ wife must have optimistic to face a life.
Optimistic is one of important role in life. Optimistic is one of emotional quotient that has strong support for one life. She/ he has patient, passion, consistent to face problems in life tends has long live, healthier and better reputation in her/his job.
2. He/ she can manage her/his emotion.
You will life together with your partner for long time. Problems sometime come to your marriage, facing happiness and sadness. Life is not easy. You should know how far his /her can manage emotion to face problems.
3. Trust each others
To be happy marriage couple must be trust each others. Trust is emotional quotient that must keep going on during health marriage life.
Her/his words and behavior can be trusted. Life as couple needs strong commitment.
4. Choose a partner with full tenderness and love
The tenderness is emotional quotient that difficult to detect before marriage except all of you are honest people. The tenderness is needed during marriage. Someone that full tenderness can solve problems better than emotional.
5. Share and support each others
Marriage is two persons that make legal decision to live together. They should share and support each others, if have seriously problems to solve.
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Sunday, May 20, 2007
Why blogging becomes my favorite place to promote product
Blogging is becoming favorite place to promote product and program now, because it is easy to make and user friendly, especially for new comers.
There are many blog tips to use in order your blogging popular around the world.
Blog tool like tag and ping at http://www.technorati.com that have almost 80.000 blogger around the world make your blogging in bound each others. The experiences blogger will make million blog promotion and put them at http://www.technorati.com You only claim blog and pinging when you post the new one. The strategi is very pro blogger
By using tagging and pinging will make search engine optimization and do not forget to keep your blogging with quality content so that your visiters are not bored to visit over and over. If you join affiliate program, of course, easy to get new prospects, in the long run becoming customers. Good luck for you.
There are many blog tips to use in order your blogging popular around the world.
Blog tool like tag and ping at http://www.technorati.com that have almost 80.000 blogger around the world make your blogging in bound each others. The experiences blogger will make million blog promotion and put them at http://www.technorati.com You only claim blog and pinging when you post the new one. The strategi is very pro blogger
By using tagging and pinging will make search engine optimization and do not forget to keep your blogging with quality content so that your visiters are not bored to visit over and over. If you join affiliate program, of course, easy to get new prospects, in the long run becoming customers. Good luck for you.
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Monday, May 14, 2007
The strategies how to avoid wrinkles on your face and looks beautiful
By Erny Setyawati
The oldness and sunburn make affect to our skin and many causes can effect to our skin health. If you look to the mirror, you will be surprised that many wrinkles on your face. There are many strategies how to avoid wrinkle on your face, so that your skin looks fresh and younger than your real age.
By Erny Setyawati
The oldness and sunburn make affect to our skin and many causes can effect to our skin health. If you look to the mirror, you will be surprised that many wrinkles on your face. There are many strategies how to avoid wrinkle on your face, so that your skin looks fresh and younger than your real age.
1. Stop smoking
The surveys proved that smoking make your skin getting old, because the cigarette will break collagen and elastin, the important component in the skin.
The surveys proved that smoking make your skin getting old, because the cigarette will break collagen and elastin, the important component in the skin.
2. Sleeping enough
According to Nicholas Perricone, MD as dermatology expert says that people have not enough sleeping affect to their body, cortisol products increased. You should have enough sleeping, so that your body products human growth hormone that helps the skin elastic and strong,
According to Nicholas Perricone, MD as dermatology expert says that people have not enough sleeping affect to their body, cortisol products increased. You should have enough sleeping, so that your body products human growth hormone that helps the skin elastic and strong,
3. Eating fish and salmon
Salmon is good protein sources and can improve your skin better. Salmon also has omega 3 essential. According Periccone as expert nutrient, omega 3 can give nutrition to the skin and caring your skin elastic and young.
Salmon is good protein sources and can improve your skin better. Salmon also has omega 3 essential. According Periccone as expert nutrient, omega 3 can give nutrition to the skin and caring your skin elastic and young.
4. Eating vegetables and fruits
Eating more vegetables and fruits can help your skin look young and fresh, because vegetables and fruits have anti occident that can fight broken skin is caused by free radical.
Eating more vegetables and fruits can help your skin look young and fresh, because vegetables and fruits have anti occident that can fight broken skin is caused by free radical.
5. Change coffee to cocoa
Based of the journal Nutrition that have published on 2006, the researchers said that cocoa have highest content of flavanols , epicatchin and catechin. The content in cocoa can care from sunburn and helping moisturize your skin so that your skin look young and elastic.
Based of the journal Nutrition that have published on 2006, the researchers said that cocoa have highest content of flavanols , epicatchin and catechin. The content in cocoa can care from sunburn and helping moisturize your skin so that your skin look young and elastic.
6. Use Alpha Hydroxy Acids (AHA)
The pure acid fruits can take the old skin on your skin so that decrease smooth wrinkle on your skin, especially the wrinkle around your eyes. The survey proved that the higher content AHA can help collagen stimulation product.
The pure acid fruits can take the old skin on your skin so that decrease smooth wrinkle on your skin, especially the wrinkle around your eyes. The survey proved that the higher content AHA can help collagen stimulation product.
7. Avoid from the sunburnThe sunburn cause the wrinkle on your face. Wearing hat, sun glasses and sunscreen wiser than nothing, because sunscreen can avoid from skin cancer.
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